Health Care & Benefits Division

Mental Health and Well-Being

Becoming aware of and taking steps to improve your mental health can have a huge impact on your overall health.


EAP logo shining a light

If you are looking to improve your mental health, we can help you with that!  Depending on your needs, you can choose health coaching, online resources, or group workshops.  

Online Resources
MyActiveHealth offers Your Health Education (Digital Coaching) for a variety of subjects.  Log in to  If you need help finding Digital Coaching on the site, call MyActiveHealth at (855) 206-1302.

One-on-One Appointments

  • If you live close to a Montana Health Center (operated by Premise), call (855) 200-6822 to get started.
  • If you live too far away to visit a health center, please contact the Health Care and Benefits Division at (800) 287-8266 or, and we will work with you to meet your specific stress management needs. 
  • Through the Employee Assistance Program, you have up to 6 free visits with an eligible provider:

Group Workshops


Still have questions?
Contact HCBD at (800) 287-8266, (406) 444-7462, TTY (406) 444-1421,

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