Becoming aware of and taking steps to improve your mental health can have a huge impact on your overall health.

If you are looking to improve your mental health, we can help you with that!  Depending on your needs, you can choose health coaching, online resources, or group workshops.  

One-on-One Appointments - Three Options

• Get connected with a Behavioral Health Provider (LCSW) at the Montana Health Centers (operated by Premise).  Virtual Behavioral Health is available now!  Visit https://healthcenter.mt.gov/Behavioral-Health or call (855) 200-6822 to get started.
• The Employee Assistance Program (EAP) offers you up to 6 free visits with an eligible provider through our EAP provider, ComPsych.  Visit the EAP website for more information at https://hr.mt.gov/Programs/Workforce-Wellness.
• If neither of these options work for you, contact the Health Care and Benefits Division at (800) 287-8266 or benefitsquestions@mt.gov, and we will work with you to meet your specific needs. 

Group Workshops

• Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations?  Classes are offered by a variety of different presenters: http://benefits.mt.gov/Live-Life-Well/Wellness-Workshops.
• Are you looking for a presenter to come talk with your group about mental well-being or State Plan benefits?  You may request a specific topic or presentation just for your group: https://www.surveymonkey.com/s/pptrequest.
• ComPsych (previously Reliant Behavioral/Uprise Health) offers a variety of group presentations: http://hr.mt.gov/employeeassistanceprogram.

Still have questions?
Contact HCBD at (800) 287-8266, (406) 444-7462, TTY (406) 444-1421, or benefitsquestions@mt.gov.