Mental Health and Well-Being
Becoming aware of and taking steps to improve your mental health can have a huge impact on your overall health.
If you are looking to improve your mental health, we can help you with that! Depending on your needs, you can choose health coaching, online resources, or group workshops.
Online Resources
MyActiveHealth offers Your Health Education (Digital Coaching) for a variety of subjects. Log in to www.myactivehealth.com/som. If you need help finding Digital Coaching on the site, call MyActiveHealth at
One-on-One Appointments
- If you live close to a Montana Health Center (operated by Premise), call
(855) 200-6822 - If you live too far away to visit a health center, please contact the Health Care and Benefits Division at
(800) 287-8266 - Through the Employee Assistance Program, you have up to 6 free visits with an eligible provider: https://hr.mt.gov/Programs/Workforce-Wellness
Group Workshops
- Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters: http://benefits.mt.gov/Live-Life-Well/Wellness-Workshops.
- Are you looking for a presenter to come talk with your group about stress-related topics, mental wellness, or State Plan benefits? You may request a specific topic or presentation just for your group: https://www.surveymonkey.com/s/pptrequest.
- Uprise Health (previously Reliant Behavioral Health) offers a variety of group presentations: http://hr.mt.gov/employeeassistanceprogram.
Still have questions?
Contact HCBD at