Arthritis Resources
Click here for Back, Joint & Muscle Pain Resources - Arthritis@Work, Hinge Health, the Montana Health Center, and Medical Plan benefits.
Walk With Ease
If you have arthritis or are a beginning exerciser, you may be interested in the Walk With Ease Program! This program is FREE to State of Montana Benefit Plan members.
| Walk With Ease | |
|---|---|
| Date: |
A new 6-week session starts the first Monday of every month. |
| Location: |
Online - self-paced |
| Description: |
Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes.
“This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked”—past Walk with Ease participant. |
| Register: |
Click to learn more and register for the Walk with Ease Program. |