Health Care & Benefits Division

Arthritis Resources

Click here for Back, Joint & Muscle Pain Resources - Arthritis@Work, Hinge Health, the Montana Health Center, and Medical Plan benefits.

Walk With Ease

If you have arthritis or are a beginning exerciser, you may be interested in the Walk With Ease Program!  This program is FREE to State of Montana Benefit Plan members.

Walk With Ease

A new 6-week session starts the first Monday of every month. 


Online - self-paced


Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes.


“This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked”—past Walk with Ease participant. 


Click to learn more and register for the Walk with Ease Program.

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