The following are links provided by outside sources and are not intended to replace advice from your health care provider.

• Cronometer - Track your food and fitness for free
• Joy in Healthy Living: Resources from the Montana Department of Public Health and Human Services
• MyFitnessPal - Easy calorie counting and food tracking.  Allows recipe uploads from multiple sources and coordinates with FitBits
• Spark America - Track your food and fitness for free
• State of Montana Employee Discounts for Gym Memberships - in addition to what is listed here, many clubs will provide a discount to State employees upon request.
• Capitol 1-mile walking map - Created by MT TrailsRX at www.bikewalkmontana.org
• Bike map for major Montana Towns (scroll down)
• Montana Trails Map from the Montana Wilderness Association
• Helena area Trails Map from the Prickly Pear Land Trust
• Cubicle Yoga - yoga at your desk
• Deskersize - exercise at your desk
• Fitness Blender (some videos are free, some require membership and have a cost associated) 
• Yoga with Adriene - FREE guided meditations, mini practices, guidance on poses and more