The following are links provided by outside sources and are not intended to replace advice from your health care provider.
- Joy in Healthy Living: Resources from the Montana Department of Public Health and Human Services.
- MyFitnessPal - East calorie counting and food tracking. Allows recipe uploads from multiple sources and coordinates with FitBits.
- Spark America - Track your food and fitness for free.
- State of Montana Employee Discounts for Gym Memberships - in addition to what is listed here, many clubs will provide a discount to State employees upon request.
- Capitol 1-mile walking map - Created by MT TrailsRX at www.bikewalkmontana.org
- Bike map for major Montana Towns (scroll down)
- Montana Trails Map from the Montana Wilderness Association
- Helena area Trails Map from the Prickly Pear Land Trust
- Cubicle Yoga - yoga at your desk
- Deskersize - exercise at your desk
- Fitness Blender (some videos are free, some require membership and have a cost associated) https://www.fitnessblender.com/videos
- Yoga with Adriene - FREE guided meditations, mini practices, guidance on poses and more: https://www.youtube.com/user/yogawithadriene