For those of you who like to do your own research or want to supplement your other healthy lifestyle choices, below are some examples of reliable resources for self-driven health! These websites are for information only and are not intended to diagnose, treat, cure, or prevent any disease. Consult with your health care provider before making any changes.

• Talking Health in the 406: Podcasts featuring local people who you may resonate with.
• Stepping On for Falls Prevention
• Recorded Presentations
• Food & Exercise Planning
• Health Links
• Recipes

Wellness Champion Downloadable Resources

• Holiday Challenge Flyer - Holiday Gift For You!
• Flu and COVID Vaccine Clinic Poster
• Montana Health Center Brochure
• Wellness Program Benefits Outline - Live Life Well
• Live Life Well Incentive Flyer - summary of LLW Incentive information
• Live Life Well Incentive Pamphlet - complete LLW Incentive information
• Hinge Health Poster - Back, Joint, and Muscle Pain

Still have questions?

Contact HCBD at (800) 287-8266, (406) 444-7462;
Hearing Impaired TTY (406) 444-1421, or benefitsquestions@mt.gov.