Health Care & Benefits Division

Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.

Good news!  All virtual events are available to all eligible members, not just those in Health Center areas. 

Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

Click here for the online registration instructions.  Please note, this only applies to Premise Health Coaching classes.

Don’t delay – classes have limited size and require registration!

If you cannot make class, please extend the courtesy of canceling.

Request a Class or Presentation

Health Coaches are available for virtual group presentations and/or on-site meetings or events!   

Choose an option or scroll down


Virtual Events 



Fridays from 11:30 a.m.-12:15 p.m.  


Teams meeting


This yoga class is good for all levels of experience.  Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation.  Come when you can - no requirement for attendance every Friday.  


Click here to register and the appointment reminder will be sent to you.


October 2023 

Walk With Ease

Starts Monday, October 2, 2023 - you choose the time and place!


Online - self-paced


Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program.  Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk.  Each week you will receive an encouraging e-mail to help you stay motivated.  During the 6 weeks, you will keep track and report your weekly walking minutes.
"This is a terrific program.  It helped both my husband and I to be more active.  We always felt much better after we walked." - Past Walke With Ease Participant
Open to all State Plan members!


Click here to learn more and register for the Walk With Ease Program
This is the last Walk With Ease session for 2023!

Let's Talk About Dementia

Tuesday, October 10, 2023, 12:00 p.m.-1:00 p.m.




If you or someone you love is one of more than 22,000 Montanas who are living with dementia, this is the presentation for you!  Dementia and aging affects not only the person living with the disease, but their caregivers and community members as well.  This creates unique challenges in Montana due to limited resources, distance and travel challenges to health care systems, and immediate support and resources in a crisis situation.  Join us to learn what resources and tools are available to help caregivers and communities navigate the dementia journey and provide support for both the person living with dementia and caregivers.


On the day and time of the webinar, click on this link to join the presentation!  You will need to enter the passcode: 576092


Did You Know? You can schedule an appointment with a health coach anytime! Click here for details.

Information given in these presentations is intended to be general in nature and must never be  considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential

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