Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
If you cannot make class, please extend the courtesy of cancelling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
Click here for suggested presentation topics, or you can tailor a presentation or training for your group.
Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest. You can also contact Margy Bartley at margy.bartley@premisehealth.com for any additional questions.
Choose an option or scroll down
- VIRTUAL EVENTS - Available to all State Plan members
Virtual Events
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
March
| Recharge with Energy Management (by Premise Health Coaching) | |
|---|---|
| Date: |
Wednesday, March 29, 12:00 p.m.-1:00 p.m. |
| Location: |
A link for joining the webinar will be provided via MyChart (within the Premise appointment system) prior to the date of the event. |
| Description: |
Do you have the energy to do your best work in and out of the office? Energy is more than just physical. It also comes from our emotions, spirit and mind. Learn how to tap into each source of energy to fuel your days and have the energy you desire. |
| Register: |
Register under "Lifestyle Seminar," Jacque Currie as the coach and Missoula as the location using the Premise Health appointment instructions here. |
| Sonic Boom Wellness Portal Tour (by Sonic Boom Wellness) | |
|---|---|
| Date: |
Thursday, March 30, 11:00 a.m.-11:30 a.m. |
| Location: |
Join Zoom Meeting https://us02web.zoom.us/j Meeting ID: Passcode: 908680 |
| Description: |
Sonic Boom Wellness replaces MyActiveHealth as the Wellness Portal you will use to earn your Live Life Well Incentive. Join us for this short tour of the new Wellness Portal and learn how to self-report to earn the LLW Incentive as well as other fun resources the new portal offers! |
| Register: |
Just click on the link above on the day and time of the webinar. |
April
| Body Weight Exercise (by Premise Health Coaching) | |
|---|---|
| Date: |
Tuesday, April 11, 12:00 p.m.-12:30 p.m. |
| Location: |
A link for joining the webinar will be provided via MyChart (within the Premise appointment system) prior to the date of the event. |
| Description: |
Join Jacque Currie, Certified Wellness Coach, for a 30 minute, no equipment needed workout through ZOOM. She will take you through a warm-up, 7-10 exercises, and a cool down that you can fit into your busy workday on a long-term basis. |
| Register: |
Register under "Lifestyle Seminar," Jacque Currie as the coach and Missoula as the location using the Premise Health appointment instructions here. |
| 10 Principles of Intuitive Eating Workshop (by Premise Health Coaching) | |
|---|---|
| Date: |
Wednesdays April 19, 26, May 3, 10, and 17, 2023 from 12:00 p.m. - 1:00 p.m. |
| Location: |
A link for joining the webinar will be provided via MyChart (within the Premise appointment system) prior to the date of the event. |
| Description: |
Nourish a healthier relationship with food. If you are tired of dieting, join dietitians, Rachel and Michelle to learn about the 10 principles of Intuitive Eating. Based on the evidence from founder, Evelyn Tribole, during this 5-week session we will review the basic ideas behind making peace with your food. Optional books to purchase: https://www.intuitiveeating.org/our-books/ |
| Register: |
Register under "Lifestyle Seminar," Michelle Dietsch as the coach and Helena as the location using the Premise Health appointment instructions here. |
May
| Healthy Back (by Premise Health Coaching) | |
|---|---|
| Date: |
Thursday, May 18, 2023 from 12:00 p.m. - 1:00 p.m. |
| Location: |
A link for joining the webinar will be provided via MyChart (within the Premise appointment system) prior to the date of the event. |
| Description: |
Learn strategies to protect your back and improve your posture to minimize or alleviate existing back pain. Participants will gain an increased understanding of what they can do to keep their back healthy, strong and pain free.
|
| Register: |
Register under "Lifestyle Seminar," Jacque Currie as the coach and Missoula as the location using the Premise Health appointment instructions here. |
Did You Know? You can schedule an appointment with a health coach anytime! Click here for details.
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential