Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan members who are able to access the Montana Health Centers. Click HERE for more information on who is eligible to attend classes offered by Premise Health Coaching.
Click on the city of your choice for events or presentations available in your area.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
PLEASE NOTE: CareHere is now Premise! This means that to register for a Premise Health Coaching class you will need to create a new account on the Premise web site, if you haven't already. Follow the online registrations instructions HERE. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
If you cannot make class, please extend the courtesy of cancelling.
Request a Class or Presentation
If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest. You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics.
BILLINGS
July
| Stay Active Virtual Health Fair! | |
|---|---|
| Date: |
NOW through July 23!! |
| Location: |
All online! Click HERE to visit the health fair. |
| Description: |
Join us for fun, prizes, and great resources, all from the comfort of your computer or phone. |
| Register: |
No registration required! Click HERE to visit the health fair. |
August
| Walk With Ease | |
|---|---|
| Date: |
Choose when you'd like to start this Program! August 2 or September 6 |
| Location: |
Online, self-paced walking program— you get to pick the place and time to walk! |
| Description: |
Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes. Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.” |
| Register: |
Click to learn more and register for the Walk with Ease Program. |
BUTTE/DEER LODGE
July
| Stay Active Virtual Health Fair! | |
|---|---|
| Date: |
NOW through July 23!! |
| Location: |
All online! Click HERE to visit the health fair. |
| Description: |
Join us for fun, prizes, and great resources, all from the comfort of your computer or phone. |
| Register: |
No registration required! Click HERE to visit the health fair. |
August
| Walk With Ease | |
|---|---|
| Date: |
Choose when you'd like to start this Program! August 2 or September 6 |
| Location: |
Online, self-paced walking program— you get to pick the place and time to walk! |
| Description: |
Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes. Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.” |
| Register: |
Click to learn more and register for the Walk with Ease Program. |
HELENA
Late July & August
| Stay Active Virtual Health Fair! | |
|---|---|
| Date: |
NOW through July 23!! |
| Location: |
All online! Click HERE to visit the health fair. |
| Description: |
Join us for fun, prizes, and great resources, all from the comfort of your computer or phone. |
| Register: |
No registration required! Click HERE to visit the health fair. |
| Capitol Square Farmers Market - Meet Your Premise Health Center Staff! | |
|---|---|
| Date: |
Tuesday July 27, August 3, 24 2:30-4:30p.m. |
| Location: |
Capitol Square Farmer's Market - South Oval Parking lot of Capitol Rotunda |
| Description: |
Come out and meet your Montana Health Center Health Coaches! Come to the Premise Health booth at the Capitol Square Farmers Market any time between 2:30 and 4:30 p.m. on any of the dates listed. Learn how to set up an appointment, services available, and much more. Plus, load up on other local, healthy veggies and products while you are there! |
| Register: |
No registration required! Just come down to the market at a day and time listed above that works for you! |
| Walk With Ease | |
|---|---|
| Date: |
Choose when you'd like to start this Program! August 2 or September 6 |
| Location: |
Online, self-paced walking program— you get to pick the place and time to walk! |
| Description: |
Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes. Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.” |
| Register: |
Click to learn more and register for the Walk with Ease Program. |
MISSOULA
July
| Stay Active Virtual Health Fair! | |
|---|---|
| Date: |
NOW through July 23!! |
| Location: |
All online! Click HERE to visit the health fair. |
| Description: |
Join us for fun, prizes, and great resources, all from the comfort of your computer or phone. |
| Register: |
No registration required! Click HERE to visit the health fair. |
August
| Walk With Ease | |
|---|---|
| Date: |
Choose when you'd like to start this Program! August 2 or September 6 |
| Location: |
Online, self-paced walking program— you get to pick the place and time to walk! |
| Description: |
Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes. Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.” |
| Register: |
Click to learn more and register for the Walk with Ease Program. |
Outside Health Center Areas
July
| Stay Active Virtual Health Fair! | |
|---|---|
| Date: |
NOW through July 23!! |
| Location: |
All online! Click HERE to visit the health fair. |
| Description: |
Join us for fun, prizes, and great resources, all from the comfort of your computer or phone. |
| Register: |
No registration required! Click HERE to visit the health fair. |
August
| Walk With Ease | |
|---|---|
| Date: |
Choose when you'd like to start this Program! August 2 or September 6 |
| Location: |
Online, self-paced walking program— you get to pick the place and time to walk! |
| Description: |
Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes. Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.” |
| Register: |
Click to learn more and register for the Walk with Ease Program. |
Did You Know? You can schedule an appointment with a health coach anytime! Click HERE for details.
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential