Wellness Events
Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
Please honor your registration and our coaches. If you cannot make class, please extend the courtesy of canceling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
- Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.
Recorded Presentations
Make sure your speakers are turned up for recorded webinars.
- Pre-diabetes - What is it, and what can you do about it?
- Healthy Living for Your Brain & Body - Reduce Your Risk of Dementia
- Mindfulness and Somatic Breathing
- Chronic Pain, Mental Health & Movement
- The Science of Movement
- Creating a Wellness Vision
- Eating Disorders and Weight Stigma
- Let's Talk About Dementia
- Talking Health in the 406 Podcasts
- Healthy For Life Webinars
- Understanding Your Benefits
- Fall Prevention Resources & Videos
MONTHLY EVENTS - scroll down
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
| Delta Dental Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Oral Health and Aging - Various dates and times Oral Health and Wellness: The whole "tooth" about a healthy smile - Various dates and times |
| Register: | Visit the Delta Dental Resources web site for more information |
September 2025
| Employee Assistance Program Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by the State Plan's Employee Assistance Program:
|
| Register: | Visit the Employee Assistance Program web page: https://hr.mt.gov/programs/EAP |
| Helena-area Fall Lunchtime Hiking Series |
|
|---|---|
| Date: |
Wednesdays, October 1, 8, 15, 22, 12:00 – 1:00 P.M. |
| Location: |
October 1: Lime Kiln trailhead |
| Description: |
Helena Area: Choose any of the dates work for you and join us in Helena! Come ready to explore, enjoy the outdoors, and meet new and old friends. Feel free to bring guests and well-behaved dogs. The hikes will take from 45 minutes to 1 hour to complete. You will need to wear appropriate shoes and dress for the weather. The hikes will be beginner to intermediate, with some moderate climbing and downhill but nothing extreme. |
| Register: | |
October 2025
| Hinge Health Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Hinge Health is excited to offer a monthly webinar series. This content is targeted to individuals who have not yet enrolled in Hinge Health, but are interested in learning more about the program and its benefits. Click to view and download our calendar of upcoming events. This page's content is refreshed monthly so make sure to check back for updates! October webinar: Menopause and Joint Pain. October 8, 2025, 11 a.m. - 12:00 p.m. |
| Register: | Click here to visit the Hinge Health webinar page |
| Walk With Ease - brought to you by the Montana Arthritis Program | |
|---|---|
| Date: |
Starts Monday, October 6, 2025 |
| Location: |
You choose the time and place! |
| Description: |
Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program. Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk. Each week you will receive an encouraging e-mail to help you stay motivated. During the 6-weeks you will keep track and report your weekly walking minutes. "This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked." - Past Walk With Ease participant. |
November 2025
| Tips to Make Holidays Healthy for Good - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Wednesday, November 5, 2025, 11:00 A.M. – 12:00 P.M. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Holiday hacks to keep you on track. Start the new year with confidence, no resolutions required. |
| Register: |
Registration for this class will open in early October Register using the Montana Health Center appointment instructions, choose Health Seminar, and then choose Tips to make Holidays Healthy for Good! |
| Energy Management- Keep Your Battery Filled - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Tuesday, November 18, 2025, 12:00 – 1:00 P.M. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Learn about the 4 sources of energy and strategies to protect yourself from energy vampires. |
| Register: |
Registration for this class will open in early October Register using the Montana Health Center appointment instructions, choose Health Seminar, and then choose Energy Management - Keep Your Battery Filled |