Health Care & Benefits Division

Wellness Events

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.

Good news!  All virtual events are available to all eligible members, not just those in Health Center areas. 


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

Click here for the online registration instructions.  Please note, this only applies to Premise Health Coaching classes.

Don’t delay – classes have limited size and require registration!

Please honor your registration and our coaches. If you cannot make class, please extend the courtesy of canceling.


Request a Class or Presentation

Health Coaches are available for virtual group presentations and/or on-site meetings or events!   


Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.

MONTHLY EVENTS - scroll down

 

Ongoing

Ongoing: Yoga
Yoga
Date:

Fridays from 11:30 a.m.-12:15 p.m.  

Location:

Teams meeting

Description:

This yoga class is good for all levels of experience.  Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation.  Come when you can - no requirement for attendance every Friday.  

Register:

Click here to register and the appointment reminder will be sent to you.

Delta Dental Events
Delta Dental Events
Date:

Multiple days and times available

Location:

Webinar

Description:

Oral Health and Menopause - Various dates and times

Oral Health and Aging - Various dates and times

Oral Health and Wellness: The whole "tooth" about a healthy smile - Various dates and times 

Register:

Visit the Delta Dental Resources web site for more information

https://hingehealth.highspot.com/viewer/909b36433dc56fabf86c04da7f0b3a20?iid=6960006d45eedf7b1bd9d299&track=false#1

January 2026

Employee Assistance Program Events
Employee Assistance Program Events
Date:

Multiple days and times available

Location:

Webinar

Description:

Opportunities brought to you by the State Plan's Employee Assistance Program.  Presentations are 12:00 - 1:00 MST unless otherwise noted.

Register: Visit the Employee Assistance Program web page: https://hr.mt.gov/programs/EAP
Hinge Health Events
Date:

Different Topic Each Month!

Location:

Webinar

Description:

January Hinge Event:

Exercise Myths that are Preventing Your Progress: January 14 

 

Register:

Click here for the Hinge Health 2026 Monthly Webinars & Registration Links

  

 

Beginner's Sports Nutrition
Beginner's Sports Nutrition - brought to you by the Montana Health Centers, operated by Premise Health
Date:

Wednesday, January 28, 2026, 11:00 a.m. – 12:00 p.m.

Location:

Webinar link will be sent to registered participants

Description:

Get ready for next summer’s adventures! Join our Sports Nutrition Class and learn how to fuel your runs, hikes and rides with the right protein, carbs and hydration strategies.

Register:

Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Beginner's Sports Nutrition.

February 2026

Boundaries for Technology
Powering Down - Building Boundaries for Technology - brought to you by the Montana Health Centers, operated by Premise Health
Date:

Wednesday, February 25, 2026, 12:00 – 1:00 p.m.

Location:

Webinar link will be sent to registered participants

Description:

Technology is a huge part of our lives, but it also distracts us from what is happening around us.  Learn strategies to set healthier boundaries with your technology usage to live more in the moment.

Register:

Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Powering Down - Building Boundaries for Technology.

March 2026

Diabetes Prevention Program
Habit in Action: Diabetes Prevention Program - brought to you by the Montana Health Centers, operated by Premise Health
Date:

Thursdays, starting March 19, 2026, 12:00 – 1:00 p.m.

Location:

Webinar link will be sent to registered participants

Description: The Prevent T2 Lifestyle Change Program is a yearlong program designed for people with prediabetes. It is also designed for people who are at high risk for type 2 diabetes and want to lower their risk.
Register:

Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Diabetes Prevention Program.