Wellness Events
Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
If you cannot make class, please extend the courtesy of canceling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
- Click here for suggested presentation topics, or you can tailor a presentation or training for your group.
- Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.
Choose an option or scroll down
- Virtual Events - Available to all State Plan members
Virtual Events
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
July 2024
| Walk With Ease | |
|---|---|
| Date: |
Starts July 1, 2024 - you choose the time and place! |
| Location: |
Online - self-paced |
| Description: |
Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program. Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk. Each week you will receive an encouraging e-mail to help you stay motivated. During the 6-weeks you will keep track and report your weekly walking minutes. "This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked." - Past Walk With Ease participant Open to all plan members! |
| Register: |
Click here to learn more and register for the Walk With Ease Program Don't have time this month? Not to worry! A new session starts the first Monday of every month. You can sign up now! |
| Delta Dental Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by Delta Dental:
|
| Register: | Visit the Delta Dental Resources web site for more information |
| Employee Assistance Program Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by the State Plan's Employee Assistance Program:
|
| Register: | Visit the Employee Assistance Program web page: https://hr.mt.gov/Programs/Workforce-Wellness |
August 2024
| Walk With Ease | |
|---|---|
| Date: |
Starts Monday August 5, 2024 - you choose the time and place! |
| Location: |
Online - self-paced |
| Description: |
Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program. Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk. Each week you will receive an encouraging e-mail to help you stay motivated. During the 6-weeks you will keep track and report your weekly walking minutes. "This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked." - Past Walk With Ease participant Open to all plan members! |
| Register: |
Click here to learn more and register for the Walk With Ease Program Don't have time this month? Not to worry! A new session starts the first Monday of every month. You can sign up now! |
| The Science of Movement - presented by Sonic Boom Wellness | |
|---|---|
| Date: |
Wednesday, August 21, 2024, 12:00 p.m. - 1:00 p.m. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Join Dr. Sarah Matyko to learn about the latest research on how exercise can boost your mood, cognitive function, and overall health. |
| Register: | |
September 2024
| Diabetes Prevention Program - presented by Premise Health | |
|---|---|
| Date: |
Wednesday September 4, 2024, 12:00 p.m. - 1:00 p.m. - Introductory class, this is a year-long program with 16 weekly sessions and 6 monthly sessions. |
| Location: |
Webinar link will be sent to registered attendees |
| Description: |
The Prevent T2 Lifestyle Change Program is a yearlong program designed for people with prediabetes. It is also designed for people who are at high risk for type 2 diabetes and want to lower their risk. |
| Register: |
Follow the Online Registration Instructions above. Select "Health Seminar" under "Tell us why you're coming in," and "Diabetes Prevention Program" as the presentation. |
| Family Nutrition - presented by Premise Health | |
|---|---|
| Date: |
Wednesday September 11, 2024, 12:00 p.m. - 1:00 p.m. |
| Location: |
Webinar link will be sent to registered attendees |
| Description: |
Are family mealtimes a source of stress for you? Learn about family dynamics at the table, division of responsibility when feeding children, how to make mealtimes a pleasant experience, benefits of eating together, and how to create a positive feeding relationship with your children to prevent food issues. |
| Register: |
Follow the Online Registration Instructions above. Select "Health Seminar" under "Tell us why you're coming in," and "Family Nutrition" as the presentation. |
| Breathwork & Physical Well-Being - presented by Premise Health | |
|---|---|
| Date: |
Tuesday September 24, 2024, 12:00 p.m. - 1:00 p.m. |
| Location: |
Webinar link will be sent to registered attendees |
| Description: |
Could something as simple as breathing actually reduce our stress and inflammation, strengthen our immune system and improve mental wellbeing? Absolutely. Learn how we can control, measure, and understand our breathing to improve our overall health. Be prepared to do some breathing exercise during this engaging presentation. |
| Register: |
Follow the Online Registration Instructions above. Select "Health Seminar" under "Tell us why you're coming in," and "Breathwork & Physical Wellbeing" as the presentation. |
Did You Know? You can schedule an appointment with a health coach anytime! Click here for details.
Recorded Presentations - Check out our list of on-demand recorded presentations!
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential