Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click HERE for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are now available to all eligible members. Click on the city of your choice for events or presentations available in your area.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
PLEASE NOTE: CareHere is now Premise! This means that to register for a Premise Health Coaching class you will need to create a new account on the Premise web site, if you haven't already. Follow the online registrations instructions HERE. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
If you cannot make class, please extend the courtesy of cancelling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
Suggested topics are available HERE, or you can tailor a presentation or training for your group.
Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest. You can also contact Margy Bartley at margy.bartley@premisehealth.com for any additional questions.
VIRTUAL EVENTS
AVAILABLE AT All LoCATIONS
October
| Virtual Meet Your Premise Health Coaches (by Premise Health Coaching) | |
|---|---|
| Date: |
Tuesday, October 5, 1:30 p.m.-3:00 p.m. |
| Location: |
Zoom meeting or via telephone, see below. |
| Description: |
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness. Join us online to meet your Premise Health Coaches from the Montana Health Centers. There will be information, questions, and handouts to be sent via MyChart for interested participants. Our exercise and nutrition coaches look forward to “seeing” you virtually! |
| Register: |
No registration necessary! On the day and time of the event, just click this link to join: Or iPhone one-tap: 13017158592, 95111877795# or 13126266799, 95111877795# Or Telephone: Dial: Meeting ID: 951 1187 7795 Password: 079645 |
| Book Club: "Taming Your Gremlin" (by Premise Health Coaching) | |
|---|---|
| Date: |
Tuesday, October 5 & 26, 12:00 p.m.-12:30 p.m. |
| Location: |
Zoom meeting |
| Description: |
Discover your inner Gremlin, how it affects your health and wellness, and ways to keep it in check. We will discuss Chapters 1-6 on October 5th and Chapters 7-14 on October 26th. Need only register once to attend both sessions. |
| Register: |
Register under "Lifestyle Seminar," select "Jacque Currie" as the provider, and October 5 as the date. A meeting link will be provided after you register. |
| Fit at Any Age (by Premise Health Coaching) | |
|---|---|
| Date: |
Monday, October 11, 12:15 p.m.-12:45 p.m. |
| Location: |
Zoom meeting |
| Description: |
Developing an exercise routine doesn’t need to be difficult. Making a few changes to your lifestyle can provide some positive return on investment. Whether you’re just staring your career or nearing retirement, exercise can help you stay fit at any age. |
| Register: |
Register under "Physical Activity Seminar," select "Paul Campbell" as the provider, and October 11 as the date. A meeting link will be provided after you register. |
| Sugar Shakedown (by Premise Health Registered Dietitian) | |
|---|---|
| Date: |
Tuesday, October 12, 11:00 a.m.-11:30 a.m. |
| Location: |
Zoom meeting |
| Description: |
Let’s really dial in to how much sugar is around you every day. This is not about birthdays and celebrations, it’s what we are unaware of in our daily diets, snacks and meals. Find and remove hidden sugars and get a better understanding of alternate sweeteners. |
| Register: |
Register under "Nutrition Seminar," select "Michelle Deitsch" as the provider, and October 12 as the date. A meeting link will be provided after you register. |
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Lockey Park (weather permitting) or Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Register HERE and the appointment reminder will be sent to you. |
Did You Know? You can schedule an appointment with a health coach anytime! Click HERE for details.
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential