Wellness Events
Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
If you cannot make class, please extend the courtesy of canceling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
- Click here for suggested presentation topics, or you can tailor a presentation or training for your group.
- Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.
MONTHLY EVENTS - scroll down
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
October 2024
| Helena-area Fall Lunchtime Hiking Series | |
|---|---|
| Date: |
Tuesdays October 8, 15, 22, 29 from 12:00 p.m.-12:45 p.m. |
| Location: |
October 8: Mt. Helena Main Parking Lot |
| Description: |
Come when you can - no requirement for attendance every Tuesday. Remember to wear hiking shoes with good traction and dress appropriately for the weather. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
| Delta Dental Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by Delta Dental:
|
| Register: | Visit the Delta Dental Resources web site for more information |
| Employee Assistance Program Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by the State Plan's Employee Assistance Program: October 1: Sailing On: A Guide to Transitioning into Retirement November 19: Balancing Your Personal Life with The Needs of Your Older Parents/Loved Ones November 26: Manager: Supporting Employees Well-Being: What Can You Do as A Manager |
| Register: | Visit the Employee Assistance Program web page: https://hr.mt.gov/Programs/Workforce-Wellness |
| Hinge Health Monthly Webinar Series | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Hinge Health is excited to offer a monthly webinar series. This content is targeted to individuals who have not yet enrolled in Hinge Health, but are interested in learning more about the program and its benefits. Click to view and download our calendar of upcoming events. This page's content is refreshed monthly so make sure to check back for updates! November: Ergonomics - making work a pleasure, not a pain |
| Register: | Visit the Hinge Health web page: https://view.hingehealth.com/viewer/6616b4cf850b4a74f67d93a1 |
November 2024
| Family Nutrition in the Holiday Season - presented by Premise Health | |
|---|---|
| Date: |
Wednesday November 13 from 12:15 p.m.-12:45 p.m. |
| Location: | Webinar - Instructions will be sent to registered participants |
| Description: |
Are family mealtimes a source of stress for you? Holiday season can add to that stress. Learn about family dynamics at the table, how to make mealtimes a pleasant experience, benefits of eating together, and how to create a positive feeding relationship with your children to prevent food issues and have a happy holiday mealtime experience. |
| Register: |
Use the instructions at healthcenter.mt.gov/Appointments and register under "Health Seminar," and "Family Nutrition." |
Did You Know? You can schedule an appointment with a health coach anytime! Click here for details.
Recorded Presentations - Check out our list of on-demand recorded presentations!
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential