Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
Please honor your registration and our coaches. If you cannot make class, please extend the courtesy of canceling.
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.
Make sure your speakers are turned up for recorded webinars.
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
| Delta Dental Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Oral Health and Menopause - Various dates and times Oral Health and Aging - Various dates and times Oral Health and Wellness: The whole "tooth" about a healthy smile - Various dates and times |
| Register: |
Visit the Delta Dental Resources web site for more information https://hingehealth.highspot.com/viewer/909b36433dc56fabf86c04da7f0b3a20?iid=6960006d45eedf7b1bd9d299&track=false#1 |
January 2026
| Employee Assistance Program Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by the State Plan's Employee Assistance Program. Presentations are 12:00 - 1:00 MST unless otherwise noted.
|
| Register: | Visit the Employee Assistance Program web page: https://hr.mt.gov/programs/EAP |
| Hinge Health Events | |
|---|---|
| Date: |
Different Topic Each Month! |
| Location: |
Webinar |
| Description: |
January Hinge Event: Exercise Myths that are Preventing Your Progress: January 14
|
| Register: |
Click here for the Hinge Health 2026 Monthly Webinars & Registration Links |
| Beginner's Sports Nutrition - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Wednesday, January 28, 2026, 11:00 a.m. – 12:00 p.m. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Get ready for next summer’s adventures! Join our Sports Nutrition Class and learn how to fuel your runs, hikes and rides with the right protein, carbs and hydration strategies. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Beginner's Sports Nutrition. |
February 2026
| Powering Down - Building Boundaries for Technology - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Wednesday, February 25, 2026, 12:00 – 1:00 p.m. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Technology is a huge part of our lives, but it also distracts us from what is happening around us. Learn strategies to set healthier boundaries with your technology usage to live more in the moment. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Powering Down - Building Boundaries for Technology. |
March 2026
| Habit in Action: Diabetes Prevention Program - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Thursdays, starting March 19, 2026, 12:00 – 1:00 p.m. |
| Location: |
Webinar link will be sent to registered participants |
| Description: | The Prevent T2 Lifestyle Change Program is a yearlong program designed for people with prediabetes. It is also designed for people who are at high risk for type 2 diabetes and want to lower their risk. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Diabetes Prevention Program. |