Wellness Events
Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
Please honor your registration and our coaches. If you cannot make class, please extend the courtesy of canceling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
- Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.
Recorded Presentations
Make sure your speakers are turned up for recorded webinars.
- Pre-diabetes - What is it, and what can you do about it?
- Healthy Living for Your Brain & Body - Reduce Your Risk of Dementia
- Mindfulness and Somatic Breathing
- Chronic Pain, Mental Health & Movement
- The Science of Movement
- Creating a Wellness Vision
- Eating Disorders and Weight Stigma
- Let's Talk About Dementia
- Talking Health in the 406 Podcasts
- Healthy For Life Webinars
- Understanding Your Benefits
- Fall Prevention Resources & Videos
MONTHLY EVENTS - scroll down
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This virtual yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
| Delta Dental Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Oral Health and Menopause - Various dates and times Oral Health and Aging - Various dates and times Oral Health and Wellness: The whole "tooth" about a healthy smile - Various dates and times |
| Register: |
Visit the Delta Dental Resources web site for more information |
March 2026
| Employee Assistance Program Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by the State Plan's Employee Assistance Program. Presentations are 12:00 - 1:00 MST unless otherwise noted.
|
| Register: | Visit the Employee Assistance Program web page: https://hr.mt.gov/programs/EAP |
| Hinge Health Events | |
|---|---|
| Date: |
Different Topic Each Month! |
| Location: |
Webinar |
| Description: |
March Hinge Event: Health Trends: Help or Hype? - March 11, 2026
|
| Register: |
Click here for the Hinge Health 2026 Monthly Webinars & Registration Links |
| Habits in Action: Diabetes Prevention Program - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Thursdays, starting March 19, 2026, 12:00 – 1:00 p.m. |
| Location: |
Webinar link will be sent to registered participants |
| Description: | The Prevent T2 Lifestyle Change Program is a yearlong program designed for people with prediabetes. It is also designed for people who are at high risk for type 2 diabetes and want to lower their risk. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Diabetes Prevention Program. |
April 2026
| The Power of Nutrition: Fueling Body and Mind - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Wednesday, April 1, 2026, 11:00 a.m. – 12:00 p.m. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
We will focus on simple, realistic food choices to support energy, focus and long-term health. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then The Power of Nutrition: Fueling Body and Mind. |
May 2026
| Better Sleep for Better Wellbeing - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Tuesday, May 19, 2026, 12:00 – 1:00 p.m. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Sleep is where it all starts. Utilize strategies to improve sleep and see improvements in other areas of wellness too. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then Better Sleep for Better Wellbeing. |