Health Care & Benefits Division

Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.

Good news!  All virtual events are available to all eligible members, not just those in Health Center areas. 

Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

Click here for the online registration instructions.  Please note, this only applies to Premise Health Coaching classes.

Don’t delay – classes have limited size and require registration!

If you cannot make class, please extend the courtesy of canceling.

Request a Class or Presentation

Health Coaches are available for virtual group presentations and/or on-site meetings or events!   

Choose an option or scroll down


Virtual Events 



Fridays from 11:30 a.m.-12:15 p.m.  


Teams meeting


This yoga class is good for all levels of experience.  Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation.  Come when you can - no requirement for attendance every Friday.  


Click here to register and the appointment reminder will be sent to you.

February 2024

Nicotine Cessation - Quitting With Coaching - By Premise Health Coaching

February 14, 2023, 12:00 p.m.-1:00 p.m. 




Quitting tobacco and nicotine is complicated. Join Michelle Deitsch, health coach, for a 60 min webinar - Quitting with Coaching - where we review all the options you have available to you and get connected with a coach to work one to one for as many sessions as needed to show you strategies to become tobacco and nicotine free.


Follow the instructions found at the Montana Health Center website and register under "Health Seminar," then "Smoking Cessation"

March 2024 - No events 

Did You Know? You can schedule an appointment with a health coach anytime! Click here for details.

Information given in these presentations is intended to be general in nature and must never be  considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential

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