For those of you who like to do your own research or want to supplement your other healthy lifestyle choices, below are some examples of reliable resources for self-driven health! These websites are for information only and are not intended to diagnose, treat, cure, or prevent any disease. Consult with your health care provider before making any changes.

• Recorded Presentations
• Food & Exercise Planning
• Health Links
• Recipes
• DPHHS Chronic Disease Self-Management Program

Still have questions?

Contact HCBD at (800) 287-8266, (406) 444-7462;
Hearing Impaired TTY (406) 444-1421, or benefitsquestions@mt.gov.