Wellness Events
Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
If you cannot make class, please extend the courtesy of canceling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
- Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.
MONTHLY EVENTS - scroll down
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
| Delta Dental Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by Delta Dental:
|
| Register: | Visit the Delta Dental Resources web site for more information |
| Employee Assistance Program Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by the State Plan's Employee Assistance Program:
|
| Register: | Visit the Employee Assistance Program web page: https://hr.mt.gov/programs/EAP |
| Hinge Health Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Hinge Health is excited to offer a monthly webinar series. This content is targeted to individuals who have not yet enrolled in Hinge Health, but are interested in learning more about the program and its benefits. Click to view and download our calendar of upcoming events. This page's content is refreshed monthly so make sure to check back for updates! May Webinar: Mental Health and Movement: Connecting the Dots - May 14, 11 a.m. MST |
| Register: | Click here to visit the Hinge Health webinar page |
| Healthy Living for Your Brain and Body - Reduce Your Risk of Dementia - brought to you by the Alzheimer's Association | |
|---|---|
| Date: | April 17 2025 at 12:00 - 1:00 p.m. |
| Location: |
Webinar |
| Description: |
This course explores the intricate relationship between our behaviors and their impact on our brains and bodies. By understanding these connections, participants will be equipped with strategies to make healthier decision in various aspects of their lives. The course covers essential areas such as sleep, smoking, mental health, physical activity, balanced nutrition, cognitive engagement, and social engagement. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
| Powering Down - Technology Detox in April - brought to you by Premise Health Coaching | |
|---|---|
| Date: | April 22 2025 at 12:00 - 1:00 p.m. |
| Location: |
Webinar |
| Description: |
Technology is a huge part of our lives, but it also distracts us from what is happening around us. Learn strategies to set healthier boundaries with your technology usage to live more in the moment. |
| Register: |
Follow the registration instructions here and register under "Health Seminar," and "Powering Down - Technology "Detox" |
May 2025
| Walk With Ease - brought to you by the Montana Arthritis Program | |
|---|---|
| Date: |
Starts Monday, May 5, 2025 |
| Location: |
You choose the time and place! |
| Description: |
Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program. Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk. Each week you will receive an encouraging e-mail to help you stay motivated. During the 6-weeks you will keep track and report your weekly walking minutes. "This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked." - Past Walk With Ease participant.
Don't have time this month? Not to worry! A new session starts the first Monday of every month. |
| Register: |
Visit the Walk With Ease web page: dphhs.mt.gov/publichealth/arthritis/stateofmontanawellnessprograms? |
| What is Pre-diabetes & What Can I Do About It? - brought to you by Premise Health Coaching | |
|---|---|
| Date: | May 8 2025 at 12:00 - 1:00 p.m. |
| Location: |
Webinar |
| Description: |
Learn how diet, exercise, and lifestyle can significantly reduce risks associated with pre-diabetes. You do have the power to prevent or delay progression of this condition! |
| Register: |
Follow the registration instructions here and register under "Health Seminar," and "What is pre-diabetes, and what can I do about it?" |