Wellness Events
Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas.
Online Registration Instructions
Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.
Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.
Don’t delay – classes have limited size and require registration!
If you cannot make class, please extend the courtesy of canceling.
Request a Class or Presentation
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
- Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.
Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.
Recorded Presentations
Make sure your speakers are turned up for recorded webinars.
- Pre-diabetes - What is it, and what can you do about it? Brought to you by Premise Health
- Healthy Living for Your Brain & Body - Reduce Your Risk of Dementia - Brought to you by the Alzheimer's Association
- Mindfulness and Somatic Breathing - Brought to you by Premise Health
- Chronic Pain, Mental Health & Movement - Brought to you by Hinge Health
- The Science of Movement - Brought to you by Sonic Boom Wellness
- Creating a Wellness Vision - Brought to you by Premise Health
- Eating Disorders and Weight Stigma
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State Plan coverage for eating disorders depends on the services that are being provided and the benefits for those services specifically. Examples of covered services may include:
- Intensive Outpatient Psychiatric services
- Office Visits
- Nutritional Therapy - 3 visit limitation per Plan Year.
- Individual Psychotherapy
- Telemedicine visit Behavioral Health
The Eating Disorder Center of Montana is In Network in 2024, but is subject to change. It is recommended to reach out to Blue Cross & Blue Shield of Montana prior to starting treatment for current coverage information.
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- Let's Talk About Dementia - Find resources and support for people living with dementia
- Talking Health in the 406 Podcasts - a variety of topics from asthma and diabetes to eating disorders. Hear from fellow Montanans about their health journey and get tips to help on yours! We are one community under the Big Sky.
- Healthy For Life Webinars - a wide variety of topics, may be used outside any official participation in the program.
- Understanding Your Benefits - various topics related to State Plan benefits.
- Fall Prevention Resources & Videos - brought to you by St. Peter's Health
MONTHLY EVENTS - scroll down
Ongoing
| Yoga | |
|---|---|
| Date: |
Fridays from 11:30 a.m.-12:15 p.m. |
| Location: |
Teams meeting |
| Description: |
This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
| Register: |
Click here to register and the appointment reminder will be sent to you. |
| Delta Dental Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Opportunities brought to you by Delta Dental:
|
| Register: | Visit the Delta Dental Resources web site for more information |
| Hinge Health Events | |
|---|---|
| Date: |
Multiple days and times available |
| Location: |
Webinar |
| Description: |
Hinge Health is excited to offer a monthly webinar series. This content is targeted to individuals who have not yet enrolled in Hinge Health, but are interested in learning more about the program and its benefits. Click to view and download our calendar of upcoming events. This page's content is refreshed monthly so make sure to check back for updates! August webinar: Sleep & Pain - Stopping the Cycle. August 13, 2025, 11 a.m. - 12:00 p.m. |
| Register: | Click here to visit the Hinge Health webinar page |
July 2025
| Walk With Ease - brought to you by the Montana Arthritis Program | |
|---|---|
| Date: |
Starts Monday, August 4, 2025 |
| Location: |
You choose the time and place! |
| Description: |
Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program. Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk. Each week you will receive an encouraging e-mail to help you stay motivated. During the 6-weeks you will keep track and report your weekly walking minutes. "This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked." - Past Walk With Ease participant.
Don't have time this month? Not to worry! A new session starts the first Monday of every month. |
| Register: |
Visit the Walk With Ease web page: dphhs.mt.gov/publichealth/arthritis/stateofmontanawellnessprograms? |
| Habits In Action - Diabetes Prevention Program - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Choose which workshop works best for you: Tuesdays starting July 15, 2025, 12:00 - 1:00 P.M. OR Wednesdays starting September 3, 2025, 12:00 - 1:00 P.M. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Habits in Action is a Prevent T2 Lifestyle Change Program. It is a yearlong program designed for people with prediabetes. It is also designed for people who are at high risk for type 2 diabetes and want to lower their risk. Habits in Action is an eligible program to help State Plan members earn the Healthy Weight Incentive! |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then choose the Diabetes Prevention Program |
August 2025
| Walk With Ease - brought to you by the Montana Arthritis Program | |
|---|---|
| Date: |
Starts Monday, August 4, 2025 |
| Location: |
You choose the time and place! |
| Description: |
Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program. Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk. Each week you will receive an encouraging e-mail to help you stay motivated. During the 6-weeks you will keep track and report your weekly walking minutes. "This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked." - Past Walk With Ease participant.
Don't have time this month? Not to worry! A new session starts the first Monday of every month. |
| Register: |
Visit the Walk With Ease web page: dphhs.mt.gov/publichealth/arthritis/stateofmontanawellnessprograms? |
| Taming the Back to School Routines - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Thursday, August 7, 2025, 12:00 – 1:00 P.M. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Does the thought of back to school bring with it the dread of planning breakfasts, lunches, and dinners around busy schedules? Learn strategies to help simplify meal planning and prepping for less mealtime stress. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then choose Taming the Back-to-School Routines |
| Understanding Cholesterol - brought to you by the Montana Health Centers, operated by Premise Health | |
|---|---|
| Date: |
Tuesday, August 12, 11:30 A.M. – 12:30 P.M. |
| Location: |
Webinar link will be sent to registered participants |
| Description: |
Learn what the numbers mean and how lifestyle and diet changes can improve your cholesterol and decrease your risk of disease. |
| Register: |
Register using the Montana Health Center appointment instructions, choose Health Seminar, and then choose Understanding Cholesterol |