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Healthy For Life - Self-Study Option:

Healthy For Life (HFL) Self-Study is a one year long online program offered by the Health Care & Benefits Division (HCBD).  There is no cost associated with this program.

Developed by a registered dietitian, HFL closely mirrors the Diabetes Prevention Program structure.  This program is designed to reduce the impact of many chronic diseases connected to body weight and improve quality of life.  It is for those who are ready to make the commitment necessary to find their best health outcomes and body size.  

Participants will watch 1-hour recorded webinars once per week for 16 weeks, then once per month for 6 months.  After viewing each recorded webinar, participants must fill out the associated survey.  This provides proof that the plan is followed according to the required timeline and that webinars have actually been watched.  There are associated activities participants are asked to complete between each webinar.  The self-study program uses previously recorded webinars along with program materials to offer an on demand, internet-based program.  This program is best for those who are highly self-motivated, as it will be up to the member to translate the information given for self-study use.  Anyone may begin the program at any time. 

 

Program Requirements

  • Participation in 16 weekly educational webinars and 6 monthly webinars (22 total over one year).
  • Regular, weekly self-monitored physical activity and calorie intake.
  • Setting and meeting personal health goals.
  • Health Coaching Available: Health coaching is not required, but you may call and request to participate in monthly one-on-one telephone consultations with a Registered Dietitian or any of the Montana Health Center health coaches: http://healthcenter.mt.gov/Health-Coaching.

Program Benefits

To participate in the Self-Study Option

Print and read the self-study program guidelines and follow the instructions. You will use the resources on this web site, so bookmark it! 

Recorded Webinars

These webinars feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.

Resources

Weekly Webinars

These are recorded webinars, please make sure your computer speakers are turned up.

  1. Welcome and Program Structure ~Week 1 Slides ~ Week 1 Survey
  2. Healthy Eating ~ Week 2 Slides ~Week 2 Survey
  3. Move It! ~ Week 3 Slides ~ Week 3 Survey
  4. What's In There? ~ Week 4 Slides ~Week 4 Survey
  5. Sleep ~ Week 5 Slides ~ Week 5 Survey
  6. What's Around You? ~Week 6 Slides ~ Week 6 Survey
  7. You Are Your Own Best Advocate ~Week 7 Slides ~ Week 7 Survey
  8. Trusting Yourself Part I~ Week 8 Slides ~ Week 8 Survey
  9. Trusting Yourself Part II ~ Week 9 Slides ~ Week 9 Survey
  10. Active Lifestyles ~ Week 10 Slides ~Week 10 Survey
  11. Personal Story of Weight Loss and Zorro Circles ~ Week 11 Slides ~Week 11 Survey
  12. Home Cooking ~ Week 12 Slides ~Week 12 Survey
  13. Activity Day: An hour to spend doing physical activity of your choice ~Week 13 Survey
  14. Healthy for Life ~ Week 14 Slides ~Week 14 Survey
  15. Taking Control of Stressors ~ Week 15 Slides ~ Week 15 Survey
  16. Staying in the Game ~ Week 16 Slides ~ Week 16 Survey

Monthly Webinars

  1. Energy ~ Month 1 Slides ~ Month 1 Survey
  2. Meals, Recipes and More ~Month 2 Slides ~ Month 2 Survey
  3. Health at Every Size ~ Month 3 SlidesMonth 3 Survey
  4. Plateaus - Don't Panic! ~ Month 4 Slides ~ Month 4 Survey
  5. Holiday Strategies (Fall / Winter Session) ~ Month 5 Slides ~ Month 5 Survey OR Special Event Strategies (Spring / Summer Session) ~ Month 5 Slides ~ Month 5 Survey
  6. Losing Weight and Keeping It Off - A Personal Story ~ Month 6 Slides ~Month 6 Survey
  7. Graduation ~ Month 7 Slides ~ Month 7 Survey