Home / Live Life Well / Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Health Coaches from the Montana Health Center provide expert-guided, evidence-based, group and individualized health coaching. Wellness events and presentations are a great way to experience the value Health Coaches provide to State Plan Members!

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2018 and October 31, 2019, helps you earn your Live Life Well Incentive! For more information about our next step activities go to www.benefits.mt.gov/incentive.

Click on the city of your choice for events or presentations available in your area.


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

To register for a class, follow the online registrations instructions below. (Please note, not all classes are available for online registration.) Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.

  • Click on Appointments.
  • Click on "Schedule Appointment" under Health Coaching.
  • Click on date of the class.
  • Select the drop-down menu next to “What.”
  • Select Classroom (the word Classroom might be in gray, however, please click on it).
  • Click Get Appointments.
  • Select the Class Name in blue you wish to attend.
  • Select Make Appointment. 

Available space will show in light green.  If ‘No Appointments Available’ appears, or the choice is blank, the class is full.  Select how you would like to be reminded of your appointment by selecting the drop-down menu next to “How would you like to be reminded of your appointment?”  Click on “Confirm Appointment.”  You may also call 855-200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations .


Request a Class or Presentation 

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest .You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics. 


BILLINGS

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: Research has shown that individuals who are mindful of their dietary intake make better nutritional choices and have greater success with losing, and maintaining weight. To understand the approach, and the steps in becoming more mindful, join "Mindful Eating."  

Walk with Ease
Date:
Select a start date: May 20, July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.

Mindful Eating (by CareHere Health Coaching)
Date:
Thursday, May 23, 11:30 a.m.-12:00 p.m.
Location:
Webinar URL to be sent to registered participants.  
Description:
Increase awareness of how, why, and how much you eat with Mindful Eating. This approach can help you enjoy more of the foods you love in a flexible, non-diet way. 
Register:
Register under “Billings Health Center Webinar” using the Carehere Online registration instructions above.

BUTTE/DEER LODGE

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: Cooking your meals at home doesn't have to be time consuming or overwhelming. It all begins with planning and preparing that puts you in control of your nutrition. Take the work out of meal planning with strategies to make it easier and recipes that are family and user-friendly. "Meal Planning for Easy Meals" will give you practical experience with tips and ideas to take back control over you and your family's nutrition. 

Meal Planning for Easy Meals (by Carehere Health Coaching)
Date:
Wednesday, May 8, 12:30 p.m.-1:00 p.m.
Location:
Webinar URL to be sent to registered participants.  
Description:
Does the idea of meal planning scare you? It doesn't have to be scary. In fact, it can be a fun way to get the whole family involved in the meal process. Learn some easy steps to take to make meal planning a breeze and reduce the stress of the dinner time struggle. 
Register:
Register under “Missoula Health Center Webinar” using the Carehere Online registration instructions above.  
Walk with Ease
Date:
Select a start date: May 20, July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.

Hypertension (by Carehere Health Coaching)
Date:
Thursday, May 23, 12:10 p.m.-12:40 p.m.
Location:
Webinar URL to be sent to registered participants.  
Description:
Learn more about hypertension, blood pressure numbers, complications of unmanaged elevated blood pressure and how you can improve it.   
Register:
Register under “Butte Health Center Webinar” using the Carehere Online registration instructions above.    

HELENA

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration.  Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know:  According to the Physical Activity Guidelines for Americans, balance training should be part of a multi-component physical activity program.  Decreases in balance as part of the aging process may result in falls.  The National Institute of Health reports over 300,000 emergency room admissions for fall related injuries associated with loss of balance.  Don’t become a statistic – it’s never too late to improve balance and coordination.  Register for “Be Balanced”. 

Be Balanced(CareHere Health Coaching)
Date:
Tuesday, May 14, 11:30 a.m.-12:30 p.m. 
Location:
Helena Health Center, 405 Saddle Drive., Conference Room. 
Description:

Being balanced is important at all ages and ability levels. Join your exercise coach to review the basics of balance. Be sure to sign up for class on May 21st for an added challenge. 

Register:
Register under: “Helena Health Center Presentation” using the Carehere online registration instructions above. 
Cholesterol - What to Know and What to Do (by CareHere Health Coaching)
Date:
Thursday, May 16, 3:15 p.m.-3:45 p.m.
Location:
Helena Health Center, 405 Saddle Dr., Conference Room.  
Description:
Understand the numbers, ratios and other factors included in your HRA lipid panel. Learn what goes into determining health risk. Learn how statins work and ways to decrease your risks. 
Register:
Register under: “Helena Health Center Presentation” using the Carehere online registration instructions above. 
Walk with Ease
Date:
Select a start date: May 20, July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.


MISSOULA

Registration for all CareHere classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we  encourage setting of reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: Cooking your meals at home doesn't have to be time consuming or overwhelming. It all begins with planning and preparing that puts you in control of your nutrition. Take the work out of meal planning with strategies to make it easier and recipes that are family and user-friendly. "Meal Planning for Easy Meals" will give you practical experience with tips and ideas to take back control over you and your family's nutrition. 

Meal Planning for Easy Meals (by Carehere Health Coaching)
Date:

Wednesday, May 8, 12:30 p.m.-1:00 p.m.

Location:
Webinar URL to be sent to registered participants.
Description:

Does the idea of meal planning scare you? It doesn't have to be scary. In fact, it can be a fun way to get the whole family involved in the meal process. Learn some easy steps to take to make meal planning a breeze and reduce the stress of the dinner time struggle. 

Register:

Register under “Missoula Health Center Presentation” using the Carehere Online registration instructions above. 

Understanding Diabetes (by CareHere Health Coaching)
Date:
Thursday, May 9, 12:10 p.m. - 12:40 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:
Even if you have been managing diabetes or have been newly diagnosed, it is important to understand as much as you can about this chronic condition. We will define what diabetes is, who is at risk and different treatment options. Define ideal blood sugar range as well as how to manage diabetes to decrease the risk of diabetic complications
Register:
Register under "Missoula Health Center Presentation" using the CareHere Online registration instructions above. 
Walk with Ease
Date:
Select a start date: May 20, July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.

444-0959.

Coffee with a Coach (by Carehere Health Coaching)
Date:

Thursday, May 23, 7:00 a.m.-10:00 a.m.

Location:
Missoula CareHere Health Center, 1211 South Reserve St., Suite 202
Description:

Interested in learning more about your Carehere health center services and the wellness and health coaching?  Stop by the Missoula Health Center Classroom for a healthy snack, a cup of coffee, and meet with Jacque and our new providers, Roger Castillo, P.A. and Dr. Supak, M.D., to get your questions answered, schedule your HRA and learn how health coaching can help you reach your health and wellness goals.

Register:

No registration necessary.

Meal Planning Party (by Carehere Health Coaching)
Date:

Thursday, May 30, 5:00 p.m.-5:45 p.m.

Location:
Missoula CareHere Health Center, 1211 South Reserve St., Suite 202
Description:

Plan your meals for an entire week following the Healthy Plate Method. Share recipes and learn some new ideas to increase the nutrition in some of your favorite recipes.   

Register:

Register under “Missoula Health Center Presentation” using the Carehere Online registration instructions above. 


Outside Health Center Areas 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage the setting of reminders to avoid missing class or, if unable to attend, allowing for time to cancel your registration. Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

Walk with Ease
Date:
Select a start date: May 20, July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.

Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.