Home / Live Life Well / Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations?  Classes are offered by a variety of different presenters.  Classes labeled "By CareHere Health Coaching" are open to plan members who are able to access the Montana Health Centers. Click HERE for more information on who is eligible to attend classes offered by CareHere Health Coaching.    

Click on the city of your choice for events or presentations available in your area.


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

To register for a class, follow the online registrations instructions below. (Please note, not all classes are available for online registration.) Don’t delay – classes have limited size and require registration!

  1. Click www.CareHere.com, select Member Login, and log in with your Username and Password.
  2. Click on "Make Appointment."
  3. Click on "Classroom." 
  4. Click the date of class from the calendar dropdown. Click on time of class under the appropriate class.  
  5. Reason for visit: enter name of class.
  6. Remind me: set your reminder
  7. Be sure your correct email and/or phone number are entered.  
  8. Click on “Confirm Appointment.”  
  9. You may also call (855) 200-6822 for assistance with registering.

If "No Appointments Available" appears, or the choice is blank, the class is full.  If a class is full, please email mbartley@carehere.com to get on a waiting list. 

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored.

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage the setting of reminders to avoid missing class or, if unable to attend, allowing for time to cancel your registration.  Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling.  


Request a Class or Presentation

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest .You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics. 


BILLINGS

April

Walk With Ease
Date:

Choose when you'd like to start this Program!  April 5, July 5, August 2 or September 6 

Location:

Online, self-paced walking program—you get to pick the place and time to walk!

Description:

Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes.

Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.”

Register:

Click to learn more and register for the Walk with Ease Program.

 

Healthy For Life
Date:

Every Thursday for 16 weeks, starts Thursday, April 8, 12:00 p.m.-1:00 p.m.   

Location:
Webinar URL to be sent to registered participants
Description:

Join us for this special opportunity to enjoy the Healthy For Life Program LIVE.  Healthy For Life (HFL) is a one year long program offered by the Health Care & Benefits Division (HCBD).  There is no cost associated with this program. 

Developed by a registered dietitian, HFL closely mirrors the Diabetes Prevention Program structure.  This program is designed to reduce the impact of many chronic diseases connected to body weight and improve quality of life.  It is for those who are ready to make the commitment necessary to find their best health outcomes and body size.  

Participants will join online webinars once per week for 16 weeks, then once per month for 6 months.  PLEASE be ready to make the commitment for the full year’s program!

Register:
For more information and to register: https://www.surveymonkey.com/r/HFL21.

 

A Healthy Way of Life (by CareHere Health Coaching)
Date:

Tuesday, April 13, 11:00 a.m. - 11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

When you choose healthy behaviors, you will improve your well-being while reducing your risk for other chronic health conditions such as diabetes, cardiovascular disease and cancers.  To achieve and maintain optimal health one must use a combination of exercise and nutritious choices to support an active lifestyle.  We will help you with both, join us for this one-time 30-minute presentation to find out how to tweak your lifestyle to meet your goals.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

  

May

Stressed!  Less Series (by CareHere Health Coaching)
Date:

Tuesday, May 4, 11, 18, 25, 12:00 p.m. - 12:30 p.m.

Location:
Webinar URL to be sent to registered participants
Description:

We’ve all got stress.  How do you manage your stress so it doesn’t manage you?  Spend 4 weeks meeting as a small group with a certified health coach facilitator to become less stressed with tips, techniques, and strategies to better manage stress at home and at work.

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.

 

June

Ten Tips for Healthy Eating (by CareHere Health Coaching)
Date:

Tuesday, June 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

If you read news headlines, you’ll see multiple messages about how to eat healthy – many of them with conflicting information!  Healthy eating doesn’t have to be confusing.  You don’t need to be a nutrition expert to make good choices.  Let’s dive into ten tips for a healthier plate.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

July

Ten Tips for Healthy Exercise (by CareHere Health Coaching)
Date:

Thursday, July 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

Developing a healthy exercise pattern doesn’t have to be difficult or require a personal trainer. With a little planning and a few small changes, you can easily incorporate good fitness habits into your daily life.   Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, let’s dive into ten tips for healthy exercise.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

 

BUTTE/DEER LODGE

April

Walk With Ease
Date:

Choose when you'd like to start this Program!  April 5, July 5, August 2 or September 6 

Location:

Online, self-paced walking program—you get to pick the place and time to walk!

Description:

Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes.

Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.”

Register:

Click to learn more and register for the Walk with Ease Program.

 

Healthy For Life
Date:

Every Thursday for 16 weeks, starts Thursday, April 8, 12:00 p.m.-1:00 p.m.   

Location:
Webinar URL to be sent to registered participants
Description:

Join us for this special opportunity to enjoy the Healthy For Life Program LIVE.  Healthy For Life (HFL) is a one year long program offered by the Health Care & Benefits Division (HCBD).  There is no cost associated with this program. 

Developed by a registered dietitian, HFL closely mirrors the Diabetes Prevention Program structure.  This program is designed to reduce the impact of many chronic diseases connected to body weight and improve quality of life.  It is for those who are ready to make the commitment necessary to find their best health outcomes and body size.  

Participants will join online webinars once per week for 16 weeks, then once per month for 6 months.  PLEASE be ready to make the commitment for the full year’s program!

Register:
For more information and to register: https://www.surveymonkey.com/r/HFL21.

 

A Healthy Way of Life (by CareHere Health Coaching)
Date:

Tuesday, April 13, 11:00 a.m. - 11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

When you choose healthy behaviors, you will improve your well-being while reducing your risk for other chronic health conditions such as diabetes, cardiovascular disease and cancers.  To achieve and maintain optimal health one must use a combination of exercise and nutritious choices to support an active lifestyle.  We will help you with both, join us for this one-time 30-minute presentation to find out how to tweak your lifestyle to meet your goals.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 

May

Stressed!  Less Series (by CareHere Health Coaching)
Date:

Tuesday, May 4, 11, 18, 25, 12:00 p.m. - 12:30 p.m.

Location:
Webinar URL to be sent to registered participants
Description:

We’ve all got stress.  How do you manage your stress so it doesn’t manage you?  Spend 4 weeks meeting as a small group with a certified health coach facilitator to become less stressed with tips, techniques, and strategies to better manage stress at home and at work.

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.

 

June

Ten Tips for Healthy Eating (by CareHere Health Coaching)
Date:

Tuesday, June 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

If you read news headlines, you’ll see multiple messages about how to eat healthy – many of them with conflicting information!  Healthy eating doesn’t have to be confusing.  You don’t need to be a nutrition expert to make good choices.  Let’s dive into ten tips for a healthier plate.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

July

Ten Tips for Healthy Exercise (by CareHere Health Coaching)
Date:

Thursday, July 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

Developing a healthy exercise pattern doesn’t have to be difficult or require a personal trainer. With a little planning and a few small changes, you can easily incorporate good fitness habits into your daily life.   Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, let’s dive into ten tips for healthy exercise.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

 

HELENA

 

April

Walk With Ease
Date:

Choose when you'd like to start this Program!  April 5, July 5, August 2 or September 6 

Location:

Online, self-paced walking program—you get to pick the place and time to walk!

Description:

Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes.

Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.”

Register:

Click to learn more and register for the Walk with Ease Program.

 

Healthy For Life
Date:

Every Thursday for 16 weeks, starts Thursday, April 8, 12:00 p.m.-1:00 p.m.   

Location:
Webinar URL to be sent to registered participants
Description:

Join us for this special opportunity to enjoy the Healthy For Life Program LIVE.  Healthy For Life (HFL) is a one year long program offered by the Health Care & Benefits Division (HCBD).  There is no cost associated with this program. 

Developed by a registered dietitian, HFL closely mirrors the Diabetes Prevention Program structure.  This program is designed to reduce the impact of many chronic diseases connected to body weight and improve quality of life.  It is for those who are ready to make the commitment necessary to find their best health outcomes and body size.  

Participants will join online webinars once per week for 16 weeks, then once per month for 6 months.  PLEASE be ready to make the commitment for the full year’s program!

Register:
For more information and to register: https://www.surveymonkey.com/r/HFL21.

 

Be The Manager of Your Health - Helena
Date:

April 6 - May 13 (6-week group workshop), 12:00-1:00pm, every Tuesday and Thursday

Location:
Webinar link will be sent to registered participants
Description:

Do you live around Helena?  Want to connect with those in your area?  Do you have a chronic health condition? Do you feel like it affects your work or home life?

The Worksite Chronic Disease Self-Management Program (wCDSMP) is a worksite wellness workshop designed for employees to develop skills to balance home and work demands, while managing chronic health condition(s).

Testimony from a State of Montana employee that attended the wCDSMP “Prior to this group I felt extremely alone, isolated by my illness and defeated. Meeting people who are also struggling with the same thing and knowing I am not alone has been huge!”

Register:

Call Melissa Baker at 406-457-8923 orclick to register for the wCDSMP.

*Workshop is limited to 15 people

 

A Healthy Way of Life (by CareHere Health Coaching)
Date:

Tuesday, April 13, 11:00 a.m. - 11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

When you choose healthy behaviors, you will improve your well-being while reducing your risk for other chronic health conditions such as diabetes, cardiovascular disease and cancers.  To achieve and maintain optimal health one must use a combination of exercise and nutritious choices to support an active lifestyle.  We will help you with both, join us for this one-time 30-minute presentation to find out how to tweak your lifestyle to meet your goals.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 

May

Stressed!  Less Series (by CareHere Health Coaching)
Date:

Tuesday, May 4, 11, 18, 25, 12:00 p.m. - 12:30 p.m.

Location:
Webinar URL to be sent to registered participants
Description:

We’ve all got stress.  How do you manage your stress so it doesn’t manage you?  Spend 4 weeks meeting as a small group with a certified health coach facilitator to become less stressed with tips, techniques, and strategies to better manage stress at home and at work.

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.

 

June

Ten Tips for Healthy Eating (by CareHere Health Coaching)
Date:

Tuesday, June 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

If you read news headlines, you’ll see multiple messages about how to eat healthy – many of them with conflicting information!  Healthy eating doesn’t have to be confusing.  You don’t need to be a nutrition expert to make good choices.  Let’s dive into ten tips for a healthier plate.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

July

Ten Tips for Healthy Exercise (by CareHere Health Coaching)
Date:

Thursday, July 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

Developing a healthy exercise pattern doesn’t have to be difficult or require a personal trainer. With a little planning and a few small changes, you can easily incorporate good fitness habits into your daily life.   Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, let’s dive into ten tips for healthy exercise.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

 

MISSOULA

March

Be The Manager of Your Health - Missoula
Date:

March 31 to May 5 (6-week group workshop), 1:00-3:30pm, every Wednesday

Location:
Webinar link will be sent to registered participants
Description:

Do you live around Missoula?  Want to connect with those in your area?  Do you have a chronic health condition? Do you feel like it affects your work or home life?

The Worksite Chronic Disease Self-Management Program (wCDSMP) is a worksite wellness workshop designed for employees to develop skills to balance home and work demands, while managing chronic health condition(s).

Testimony from a State of Montana employee that attended the wCDSMP “Prior to this group I felt extremely alone, isolated by my illness and defeated. Meeting people who are also struggling with the same thing and knowing I am not alone has been huge!”

Register:

Call or email Colleen Hueffed at 406-258-4167 orhueffedc@phc.missoula.mt.us to learn more and register for the vCDSMP.

*Workshop is limited to 15 people

 

April

Walk With Ease
Date:

Choose when you'd like to start this Program!  April 5, July 5, August 2 or September 6 

Location:

Online, self-paced walking program—you get to pick the place and time to walk!

Description:

Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes.

Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.”

Register:

Click to learn more and register for the Walk with Ease Program.

 

Healthy For Life
Date:

Every Thursday for 16 weeks, starts Thursday, April 8, 12:00 p.m.-1:00 p.m.   

Location:
Webinar URL to be sent to registered participants
Description:

Join us for this special opportunity to enjoy the Healthy For Life Program LIVE.  Healthy For Life (HFL) is a one year long program offered by the Health Care & Benefits Division (HCBD).  There is no cost associated with this program. 

Developed by a registered dietitian, HFL closely mirrors the Diabetes Prevention Program structure.  This program is designed to reduce the impact of many chronic diseases connected to body weight and improve quality of life.  It is for those who are ready to make the commitment necessary to find their best health outcomes and body size.  

Participants will join online webinars once per week for 16 weeks, then once per month for 6 months.  PLEASE be ready to make the commitment for the full year’s program!

Register:
For more information and to register: https://www.surveymonkey.com/r/HFL21.

 

A Healthy Way of Life (by CareHere Health Coaching)
Date:

Tuesday, April 13, 11:00 a.m. - 11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

When you choose healthy behaviors, you will improve your well-being while reducing your risk for other chronic health conditions such as diabetes, cardiovascular disease and cancers.  To achieve and maintain optimal health one must use a combination of exercise and nutritious choices to support an active lifestyle.  We will help you with both, join us for this one-time 30-minute presentation to find out how to tweak your lifestyle to meet your goals.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 

May

Stressed!  Less Series (by CareHere Health Coaching)
Date:

Tuesday, May 4, 11, 18, 25, 12:00 p.m. - 12:30 p.m.

Location:
Webinar URL to be sent to registered participants
Description:

We’ve all got stress.  How do you manage your stress so it doesn’t manage you?  Spend 4 weeks meeting as a small group with a certified health coach facilitator to become less stressed with tips, techniques, and strategies to better manage stress at home and at work.

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.

 

June

Ten Tips for Healthy Eating (by CareHere Health Coaching)
Date:

Tuesday, June 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

If you read news headlines, you’ll see multiple messages about how to eat healthy – many of them with conflicting information!  Healthy eating doesn’t have to be confusing.  You don’t need to be a nutrition expert to make good choices.  Let’s dive into ten tips for a healthier plate.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

July

Ten Tips for Healthy Exercise (by CareHere Health Coaching)
Date:

Thursday, July 15, 11:00 a.m.-11:30 a.m.

Location:
Webinar URL to be sent to registered participants
Description:

Developing a healthy exercise pattern doesn’t have to be difficult or require a personal trainer. With a little planning and a few small changes, you can easily incorporate good fitness habits into your daily life.   Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, let’s dive into ten tips for healthy exercise.

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

 

Outside Health Center Areas 

April

Walk With Ease
Date:

Choose when you'd like to start this Program!  April 5, July 5, August 2 or September 6 

Location:

Online, self-paced walking program—you get to pick the place and time to walk!

Description:

Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. The Walk with Ease is a 6-week, independent walking program. You get to pick when, where, and how long you would like to walk for. Each week you will receive a weekly, encouraging e-mail to help you get started and keep yourself motived to walk. During the 6-weeks, you will keep track and report your weekly walking minutes.

Testimony from a State of Montana employee that participated in the Walk with Ease program “This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked.”

Register:

Click to learn more and register for the Walk with Ease Program.

 

Healthy For Life
Date:

Every Thursday for 16 weeks, starts Thursday, April 8, 12:00 p.m.-1:00 p.m.   

Location:
Webinar URL to be sent to registered participants
Description:

Join us for this special opportunity to enjoy the Healthy For Life Program LIVE.  Healthy For Life (HFL) is a one year long program offered by the Health Care & Benefits Division (HCBD).  There is no cost associated with this program. 

Developed by a registered dietitian, HFL closely mirrors the Diabetes Prevention Program structure.  This program is designed to reduce the impact of many chronic diseases connected to body weight and improve quality of life.  It is for those who are ready to make the commitment necessary to find their best health outcomes and body size.  

Participants will join online webinars once per week for 16 weeks, then once per month for 6 months.  PLEASE be ready to make the commitment for the full year’s program!

Register:
For more information and to register: https://www.surveymonkey.com/r/HFL21.

 

Did You Know?  You can schedule an appointment with a health coach anytime!  Click HERE for details. 

Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential
.