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Wellness Presentations

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Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Health Coaches from the Montana Health Center provide expert-guided, evidence-based, group and individualized health coaching. Wellness events and presentations are a great way to experience the value Health Coaches provide to State Plan Members!

 

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2017 and October 31, 2018 helps you earn your Live Life Well Incentive! For more information about our next step activities go to www.benefits.mt.gov/incentive.

 

Click on the city of your choice for events or presentations available in your area.

 


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

To register for a class, follow the Online registrations instructions below.  (Please note, not all classes are available for Online registration.)  Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.
 
 
  • Click on Appointments.
  • Click on "Schedule Appointment" under Wellness.
  • Click on date of the class.
  • Select the drop-down subtitle “What”.
  • Select Classroom (the word Classroom might be in gray, however, please click on it).
  • Click Get Appointments.
  • Select the Class Name in blue you wish to attend.
  • Select Make Appointment. 

Please read directions carefully and make sure you choose the date of the class and the header it is listed under.  If ‘No Appointments Available’ appears, the class is full. You may also call 855-200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations.


Request a Class or Presentation

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest.You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics.


Billings

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

To register for a class, follow the Online registrations instructions below.  (Please note, not all classes are available for Online registration.)  Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.
 
Tobacco Cessation Be A Quitter Workshops
Dates: Tuesday, September 11, 18, 25. October 2, 9, 16, 23, 30, 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for Sept. 11 implies attendance in all 8 weeks. 
To Register: Online registration (directions above).   Register under “Helena Health Center Webinar.”
 
Fitness By The Numbers
Date: Tuesday, August 7, 11:30 AM-12:00 PM.
Location: Webinar URL to be sent to registered participants.
How strong are you? How flexible? Is your cardiovascular endurance improving?In this presentation we will look at recommendations and see how your fitness stacks up.Find out the true measure of success through a comprehensive fitness assessment.
To Register: Online registration (directions above).Register under “Missoula Health Center Webinar.”
 
Get Active.Stay Active.
Date: Monday, August 20, 12:30 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Summer is a great time to be outdoors and active but the activity shouldn’t end just because the great weather does. Learn more about ways to get active and stay active year-round.
To Register: Online registration (directions above).Register under “Missoula Health Center Webinar.”
 
Sugar Shock
Date: Tuesday, August 14, 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Does your sweet tooth have you in sugar shock?Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: Online registration (directions above).Register under “Butte Health Center Webinar.”
 
Sugar Shock
Date: Thursday, August 16, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Does your sweet tooth have you in sugar shock?Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: Online registration (directions above).Register under “Butte Health Center Webinar.”
 
Nutrition for a Healthy Heart
Date: Tuesday, August 21, 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Did you get your cholesterol numbers and say, “now what”?Grab your lunch and learn at your desk about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the United States; heart disease.
To Register: Online registration (directions above).Register under “Butte Health Center Webinar.”
 
Nutrition for a Healthy Heart
Date: Thursday, August 23, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Did you get your cholesterol numbers and say, “now what”?Grab your lunch and learn at your desk about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the United States; heart disease.
To Register: Online registration (directions above).Register under “Butte Health Center Webinar.”
 
Diabetes for Beginners
Date: Tuesday, August 28, 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Do you have Diabetes/Prediabetes or take care of someone who does? This can be an overwhelming diagnosis. Tune in and let’s break down the basics to help you feel more confident in managing your blood sugars and overall health.
To Register: Online registration (directions above).Register under “Butte Health Center Webinar.”
 
Diabetes for Beginners
Date: Thursday, August 30, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Do you have Diabetes/Prediabetes or take care of someone who does? This can be an overwhelming diagnosis. Tune in and let’s break down the basics to help you feel more confident in managing your blood sugars and overall health.
To Register: Online registration (directions above).Register under “Butte Health Center Webinar.”
 

Butte/Deer Lodge

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage the setting of reminders to avoid missing class or, if unable to attend, allowing for time to cancel your registration. 

Tobacco Cessation Be A Quitter Workshops
Dates: Tuesday, September 11, 18, 25. October 2, 9, 16, 23, 30, 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for Sept. 11 implies attendance in all 8 weeks. 
To Register: Online registration (directions above).   Register under “Helena Health Center Webinar.”
 
Sugar Shock
Date: Tuesday, August 14, 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Does your sweet tooth have you in sugar shock?  Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Sugar Shock
Date: Thursday, August 16, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Does your sweet tooth have you in sugar shock?  Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Nutrition for a Healthy Heart
Date: Tuesday, August 21, 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Did you get your cholesterol numbers and say, “now what”?  Grab your lunch and learn at your desk about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the United States; heart disease.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Nutrition for a Healthy Heart
Date: Thursday, August 23, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Did you get your cholesterol numbers and say, “now what”?  Grab your lunch and learn at your desk about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the United States; heart disease.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Diabetes for Beginners
Date: Tuesday, August 28, 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Do you have Diabetes/Prediabetes or take care of someone who does? This can be an overwhelming diagnosis. Tune in and let’s break down the basics to help you feel more confident in managing your blood sugars and overall health.  
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Diabetes for Beginners
Date: Thursday, August 30, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Do you have Diabetes/Prediabetes or take care of someone who does? This can be an overwhelming diagnosis. Tune in and let’s break down the basics to help you feel more confident in managing your blood sugars and overall health.  
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 

Helena
  

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Tobacco Cessation Be A Quitter Workshops
Dates: Tuesday, September 11, 18, 25. October 2, 9, 16, 23, 30, 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for Sept. 11 implies attendance in all 8 weeks. 
To Register: Online registration (directions above).   Register under “Helena Health Center Webinar.”
 
Weight Watchers At Work – JOIN our current 12 week Series any time!
Dates: Every Thursday through October 4, 12:00-12:50 PM.*
Location: Mitchell Building, room 7 (in the basement).
Come to any meeting to learn about pricing and to check out a meeting for FREE!  What are you waiting for? Completion of a Weight Watchers program is an eligible Next Step activity that can help you earn your 2019 Live Life Well Incentive.  You may also be eligible to receive a reimbursement of up to $75 every two years: http://benefits.mt.gov/WeightWatchers.
To Register: No registration required.  Questions: karly.olson91013@yahoo.com
 
Coping with Stress
Date: Tuesday, August 7, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants.
Learn the basics and science behind stress in order to manage it successfully. This presentation focuses on how stress affects the body, especially the immune system, heart and mind. Participants will learn coping skills in order to develop new healthy habits. Please make sure your email is up to date in the Carehere system, as this is where the URL and log in information will be sent.
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Better Sleep Leads to Better Health
Date: Tuesday, August 14, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants.
In today’s busy world, sleep might be last on your list of priorities, but did you know the quality and amount of sleep you get each day is just as important as nutrition, physical activity and stress management for healthy living? Better sleep can help prevent high blood pressure, heart attack, cancer and obesity. Learn about quality versus quantity of sleep, sleep hygiene, including tips to get better sleep that you can start using today. Please make sure your email is up to date in the Carehere system, as this is where the URL and log in information will be sent.
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Small Changes, Big Results
Date: Tuesday, August 21, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants.
Do you ever feel overwhelmed by the changes you want to make? Instead of looking at the BIG change, break it down into something much smaller. Learn how little changes in your habits can lead to BIG results by using your personal style and strengths to be successful. Please make sure your email is up to date in the Carehere system, as this is where the URL and log in information will be sent.
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Skill Powers
Date: Tuesday, August 28, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants.
Learn why willpower runs out and is not an ideal, long-term solution for achieving your health goals. Instead, focus on skill power!  This presentation will take you through a variety of skills that can be combined to fit your individual path to wellness. Please make sure your email is up to date in the Carehere system, as this is where the URL and log in information will be sent.
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Probiotics and You
Dates: Tuesday, August 7 or 14, 11:10 AM-11:45 AM. 
Location: Helena Health Center, 405 Saddle Dr., Conference Room. 
Did you know an unhealthy diet and lifestyle can deplete beneficial bacteria in the body? These good bacteria are called probiotics. In this class you will discover more about what they are and where to find them.
To Register: Online registration (directions above). Register under "Helena Health Center Presentation.”
 
Health Coaching for You
Date: Tuesday, August 14, 11:30 AM-12:30 PM. 
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: Online registration (directions above). Register under “Helena Health Center Webinar.”
 
Men’s Health
Date: Tuesday, August 21, 11:30 AM-12:30 PM. 
Location: Helena Health Center, 405 Saddle Dr., Conference Room.   
How much of your health concerns do you attribute to genetics and how much to lifestyle?  Our male health coach will walk you through causes for concern in men’s health, what it means and how to take steps to reduce your risks.  Clear up misconceptions and take charge of your health!  
To Register: Online registration (directions above). Register under “Helena Health Center Presentation.” 
 
No Weights No Problem
Date: Tuesday, August 28, 11:30 AM- 12:30 PM.
Location: Webinar URL to be sent to registered participants.
You don’t need a gym membership or an expensive pair of sneakers to start a fitness program. Join this webinar to identify and develop a well-rounded plan to help keep you active anywhere at any time.
To Register: Online registration (directions above). Register under “Helena Health Center Webinar.” 
 

Missoula

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored.

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage the setting of reminders to avoid missing class or, if unable to attend, allowing for time to cancel your registration. 

Tobacco Cessation Be A Quitter Workshops
Dates: Tuesday, September 11, 18, 25. October 2, 9, 16, 23, 30, 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for Sept. 11 implies attendance in all 8 weeks. 
To Register: Online registration (directions above).   Register under “Helena Health Center Webinar.”
 
Fitness By The Numbers
Date: Tuesday, August 7, 11:30 AM-12:00 PM.
Location: Webinar URL to be sent to registered participants.
How strong are you? How flexible? Is your cardiovascular endurance improving?  In this presentation we will look at recommendations and see how your fitness stacks up.  Find out the true measure of success through a comprehensive fitness assessment.
To Register: Online registration (directions above).  Register under “Missoula Health Center Webinar.”
 
Get Active.  Stay Active.
Date: Monday, August 20, 12:30 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Summer is a great time to be outdoors and active but the activity shouldn’t end just because the great weather does. Learn more about ways to get active and stay active year-round. 
To Register: Online registration (directions above).  Register under “Missoula Health Center Webinar.”
 

Outside Health Center Areas

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Tobacco Cessation Be A Quitter Workshops
Dates: Tuesday, September 11, 18, 25. October 2, 9, 16, 23, 30, 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for Sept. 11 implies attendance in all 8 weeks. 
To Register: Online registration (directions above).   Register under “Helena Health Center Webinar.”