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Wellness Presentations

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Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Health Coaches from the Montana Health Center provide expert-guided, evidence-based, group and individualized health coaching. Wellness events and presentations are a great way to experience the value Health Coaches provide to State Plan Members!

 

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2017 and October 31, 2018 helps you earn your Live Life Well Incentive! For more information about our next step activities go to www.benefits.mt.gov/incentive.

 

Click on the city of your choice for events or presentations available in your area.

 


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

To register for a class, follow the online registrations instructions below.  (Please note, not all classes are available for online registration.)  Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.
 
  • Click on Appointments.
  • Click on date of the class.
  • Select the drop-down subtitle “What”.
  • Select Classroom (the word Classroom might be in gray, however, please click on it).
  • Click Get Appointments.
  • Select the Class Name in blue you wish to attend.
  • Select Make Appointment. 

Please read directions carefully and make sure you choose the date of the class and the header it is listed under.  If ‘No Appointments Available’ appears, the class is full. You may also call 855-200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations.


Request a Class or Presentation

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest.You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics.


BILLINGS

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Sugar Shock
Dates: Thursday, May 3, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Does your sweet tooth have you in sugar shock?  Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Grocery Shopping: From Perimeter to Pantry
Dates: Thursday, May 10, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Do you love to eat but hate to grocery shop? Crowded stores, expensive foods, questionable “healthy choices”, confusing nutrition labels…sound familiar?  Tune in and hear about navigating the grocery store, identifying better choices and items to avoid, making simple changes to your pantry and refrigerator.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Probiotics: The Healthy Bugs
Dates: ThursdayMay 17, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Cold and flu season is behind us (we hope)! Let’s keep it that way. Grab your lunch and join in to hear about how to utilize “good bugs” to keep our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs so you can enjoy a healthy and fun summer.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Holding Space
Dates: Wednesday, May 9, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants
There is a ceiling to our ability to give empathy.  Focusing outward means that we are neglecting that in which makes us the healing force for others.  When we are kind to ourselves, we impact the lives of others by being less reactive, more responsive, more available, empathic, kind and at peace.  If we cannot hold space for ourselves, we cannot hold space for someone else because our own needs, triggers and desires overrides other concerns.  
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Walk with Ease
Dates: Starts May 21, 6-week walking program.
Location: It is an online self-directed walking program, you pick the time and place to walk!
The Walk with Ease program is for anyone who wants to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will e-mail you weekly to help get you started and keep you motivated to walk.  Participants will keep track and report their walking minutes each week.
To Register: Registration deadline is March 30.  Click to learn more and register for the Walk with Ease Program.  Any questions please contact Melissa VanderVos at mvandervos@mt.gov or (406) 444-0959.

BUTTE/DEER LODGE

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Sugar Shock
Dates: Thursday, May 3, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Does your sweet tooth have you in sugar shock?  Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Grocery Shopping: From Perimeter to Pantry
Dates: Thursday, May 10, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Do you love to eat but hate to grocery shop? Crowded stores, expensive foods, questionable “healthy choices”, confusing nutrition labels…sound familiar?  Tune in and hear about navigating the grocery store, identifying better choices and items to avoid, making simple changes to your pantry and refrigerator.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Nutrition for a Healthy Heart
Dates: Tuesday, May 15, 4:15 PM-5:00 PM.
Location: Butte Health Center, 3703 Harrison Ave., Suite B.  
Did you get your cholesterol numbers and say, “now what”?  Bring your questions with you and come learn about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the united states; heart disease.
To Register: Online registration (directions above).  Register under “Butte Health Center Presentation.”
 
Probiotics: The Healthy Bugs
Dates: ThursdayMay 17, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Cold and flu season is behind us (we hope)! Let’s keep it that way. Grab your lunch and join in to hear about how to utilize “good bugs” to keep our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs so you can enjoy a healthy and fun summer.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Holding Space
Dates: Wednesday, May 9, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants
There is a ceiling to our ability to give empathy.  Focusing outward means that we are neglecting that in which makes us the healing force for others.  When we are kind to ourselves, we impact the lives of others by being less reactive, more responsive, more available, empathic, kind and at peace.  If we cannot hold space for ourselves, we cannot hold space for someone else because our own needs, triggers and desires overrides other concerns.  
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Walk with Ease
Dates: Starts May 21, 6-week walking program.
Location: It is an online self-directed walking program, you pick the time and place to walk!
The Walk with Ease program is for anyone who wants to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will e-mail you weekly to help get you started and keep you motivated to walk.  Participants will keep track and report their walking minutes each week.
To Register: Registration deadline is March 30.  Click to learn more and register for the Walk with Ease Program.  Any questions please contact Melissa VanderVos at mvandervos@mt.gov or (406) 444-0959.

Helena
 

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Probiotics and You
Dates: Tuesday, May 8, 11:10 AM-11:45 AM. 
Location: Helena Health Center, 405 Saddle Dr., Conference Room. 
Did you know an unhealthy diet and lifestyle can deplete beneficial bacteria in the body? These good bacteria are called probiotics. In this class you will discover more about what they are and where to find them.
To Register: Online registration (directions above). Register under “Helena Health Center Presentation.”
 
Get Pumped About Heart Health
Dates: Tuesday, May 8, 15, 22, or 29, 12:00-12:30 PM.
Location: Helena Health Center, 405 Saddle Dr.; Conference Room.  
Learn how to invest in your health short term, so you can enjoy freedom from disease long-term. This class will cover topics like nutrient density, sustainability and label reading. Please register for one date.
To Register: Online registration (directions above).  Register under “Helena Health Center Presentation.”
 
Probiotics and You
Dates: Thursday, May 17, 11:10 AM-11:45 AM. 
Location: Helena Health Center, 405 Saddle Dr., Conference Room. 
Did you know an unhealthy diet and lifestyle can deplete beneficial bacteria in the body? These good bacteria are called probiotics. In this class you will discover more about what they are and where to find them.
To Register: Online registration (directions above). Register under “Helena Health Center Presentation.”
 
Holding Space
Dates: Wednesday, May 9, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants
There is a ceiling to our ability to give empathy.  Focusing outward means that we are neglecting that in which makes us the healing force for others.  When we are kind to ourselves, we impact the lives of others by being less reactive, more responsive, more available, empathic, kind and at peace.  If we cannot hold space for ourselves, we cannot hold space for someone else because our own needs, triggers and desires overrides other concerns.  
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Walk with Ease
Dates: Starts May 21, 6-week walking program.
Location: It is an online self-directed walking program, you pick the time and place to walk!
The Walk with Ease program is for anyone who wants to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will e-mail you weekly to help get you started and keep you motivated to walk.  Participants will keep track and report their walking minutes each week.
To Register: Registration deadline is March 30.  Click to learn more and register for the Walk with Ease Program.  Any questions please contact Melissa VanderVos at mvandervos@mt.gov or (406) 444-0959.
 

Missoula 

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.

Sugar Shock
Dates: Thursday, May 3, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Does your sweet tooth have you in sugar shock?  Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Grocery Shopping: From Perimeter to Pantry
Dates: Thursday, May 10, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Do you love to eat but hate to grocery shop? Crowded stores, expensive foods, questionable “healthy choices”, confusing nutrition labels…sound familiar?  Tune in and hear about navigating the grocery store, identifying better choices and items to avoid, making simple changes to your pantry and refrigerator.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Probiotics: The Healthy Bugs
Dates: ThursdayMay 17, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Cold and flu season is behind us (we hope)! Let’s keep it that way. Grab your lunch and join in to hear about how to utilize “good bugs” to keep our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs so you can enjoy a healthy and fun summer.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Holding Space
Dates: Wednesday, May 9, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants
There is a ceiling to our ability to give empathy.  Focusing outward means that we are neglecting that in which makes us the healing force for others.  When we are kind to ourselves, we impact the lives of others by being less reactive, more responsive, more available, empathic, kind and at peace.  If we cannot hold space for ourselves, we cannot hold space for someone else because our own needs, triggers and desires overrides other concerns.  
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Walk with Ease
Dates: Starts May 21, 6-week walking program.
Location: It is an online self-directed walking program, you pick the time and place to walk!
The Walk with Ease program is for anyone who wants to start or maintain a low impact exercise programDuring the six-week program the Walk with Ease coach will e-mail you weekly to help get you started and keep you motivated to walk.  Participants will keep track and report their walking minutes each week.
To Register: Registration deadline is March 30.  Click to learn more and register for the Walk with Ease Program.  Any questions please contact Melissa VanderVos at mvandervos@mt.gov or (406) 444-0959.

Outside Health Center Area

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored.

 

Holding Space
Dates: Wednesday, May 9, 12:15 PM–12:45 PM.
Location: Webinar URL to be sent to registered participants
There is a ceiling to our ability to give empathy.  Focusing outward means that we are neglecting that in which makes us the healing force for others.  When we are kind to ourselves, we impact the lives of others by being less reactive, more responsive, more available, empathic, kind and at peace.  If we cannot hold space for ourselves, we cannot hold space for someone else because our own needs, triggers and desires overrides other concerns.  
To Register: Online registration (directions above).  Register under “Helena Health Center Webinar.”
 
Walk with Ease
Dates: Starts May 21, 6-week walking program.
Location: It is an online self-directed walking program, you pick the time and place to walk!
The Walk with Ease program is for anyone who wants to start or maintain a low impact exercise programDuring the six-week program the Walk with Ease coach will e-mail you weekly to help get you started and keep you motivated to walk.  Participants will keep track and report their walking minutes each week.
To Register: Registration deadline is March 30.  Click to learn more and register for the Walk with Ease Program.  Any questions please contact Melissa VanderVos at mvandervos@mt.gov or (406) 444-0959.