Home / Live Life Well / Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Health Coaches from the Montana Health Center provide expert-guided, evidence-based, group and individualized health coaching. Wellness events and presentations are a great way to experience the value Health Coaches provide to State Plan Members!

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2018 and October 31, 2019, helps you earn your Live Life Well Incentive! For more information about our next step activities go to www.benefits.mt.gov/incentive.

Click on the city of your choice for events or presentations available in your area.


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

To register for a class, follow the online registrations instructions below. (Please note, not all classes are available for online registration.) Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.

  • Click on Appointments.
  • Click on "Schedule Appointment" under Health Coaching.
  • Click on date of the class.
  • Select the drop-down menu next to “What.”
  • Select Classroom (the word Classroom might be in gray, however, please click on it).
  • Click Get Appointments.
  • Select the Class Name in blue you wish to attend.
  • Select Make Appointment. 

Available space will show in light green.  If ‘No Appointments Available’ appears, or the choice is blank, the class is full.  Select how you would like to be reminded of your appointment by selecting the drop-down menu next to “How would you like to be reminded of your appointment?”  Click on “Confirm Appointment.”  You may also call 855-200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations .


Request a Class or Presentation

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest .You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics. 


BILLINGS

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: Of the 45 million smokers in the United States, 70% report they want to quit.  44% attempt to quit on their own but only a few are successful.  Coaching combined with medication has been shown to increase success up to 3x.  Don't delay improving your health and life, out "Be a Quitter" workshops will support you in becoming nicotine free.       

Your Metabolism on Exercise (by CareHere Health Coaching)
Date:
Tuesday, August 13, 12:30-1:00 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Ever wonder what metabolism means and how it affects your body?  Learn how diet and exercise can affect your metabolism and what you can do to give your metabolism a boost.

Register:

Register under "Missoula Health Center Webinar", using the CareHere Online registration instructions above.

Small Changes BIG RESULTS (by CareHere Health Coaching)
Date:
Monday, August 19, 12:00-12:30 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Do you feel overwhelmed by the healthy changes you want to make? Learn how breaking those overwhelming goals into a series of small changes can lead you to some BIG RESULTS. 

Register:

Register under "Billings Health Center Webinar" using the CareHere Online registration instructions above. 

Be a Quitter (by CareHere Health Coaching)
Date:
Tuesday, September 10, 17, 24, October 1, 8, 15, 22, 29. 12:00 p.m.-1:00 p.m.
Location:
Webinar URL will be sent to registered participants.
Description:

Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for the first class applies to attendance in all 8 weeks.

Register:

Register under "Helena Health Center Webinar" using the CareHere Online registration instructions above.


BUTTE/DEER LODGE

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 
When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: Of the 45 million smokers in the United States, 70% report they want to quit.  44% attempt to quit on their own but only a few are successful.  Coaching combined with medication has been shown to increase success up to 3x.  Don't delay improving your health and life, out "Be a Quitter" workshops will support you in becoming nicotine free. 

Your Metabolism on Exercise (by CareHere Health Coaching)
Date:
Tuesday, August 13, 12:30-1:00 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Ever wonder what metabolism means and how it affects your body?  Learn how diet and exercise can affect your metabolism and what you can do to give your metabolism a boost.

Register:

Register under "Missoula Health Center Webinar", using the CareHere Online registration instructions above.

Small Changes BIG RESULTS (by CareHere Health Coaching)
Date:
Monday, August 19, 12:00-12:30 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Do you feel overwhelmed by the healthy changes you want to make? Learn how breaking those overwhelming goals into a series of small changes can lead you to some BIG RESULTS. 

Register:

Register under "Billings Health Center Webinar" using the CareHere Online registration instructions above. 

Walk with Ease
Date:
Starts September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk.  The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive.  

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959. 

Be a Quitter (by CareHere Health Coaching)
Date:
Tuesday, September 10, 17, 24, October 1, 8, 15, 22, 29. 12:00 p.m.-1:00 p.m.
Location:
Webinar URL will be sent to registered participants.
Description:

Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for the first class applies to attendance in all 8 weeks.

Register:

Register under "Helena Health Center Webinar" using the CareHere Online registration instructions above.


HELENA

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 
When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration.  Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: Of the 45 million smokers in the United States, 70% report they want to quit.  44% attempt to quit on their own but only a few are successful.  Coaching combined with medication has been shown to increase success up to 3x.  Don't delay improving your health and life, our "Be a Quitter" workshops will support you in becoming nicotine free.  Stop by our Farmer's Market table on August 20 to pick up information for our fall workshops or register using the information below.  Check out "Be A Quitter" below and register now for the next fall session while space is still available. 

Yoga
Date:
Every Friday (except August 2), 11:30 a.m.-12:15 p.m. 
Location:
Lockey Park
Description:

This yoga class is great for all fitness and experience levels.  Bring your mat (if you have one) and come stretch, strengthen, and relax with us!

Register:
www.surveymonkey.com/r/SAYoga 
WW Weight Watchers® Reimagined Workshops in the Workplace
Date:
Every Thursday, 12:00 p.m.-12:50 p.m. 
Location:
Mitchell Building, room 7 (in the basement). 
Description:

Come to any workshop to learn about pricing and check out a workshop for free.  What are you waiting for? Completion of a WW program is an eligible Next Step activity that can help you earn your 2019 Live Life Well Incentive. You may also be eligible to receive additional reimbursement of WW dues: http://benefits.mt.gov/WeightWatchers.

Register:
No registration required. Come visit us any Thursday!
Recipes for Farmer's Market Produce (by CareHere Health Coaching)
Date:
Tuesday August 6, 2:30-4:30 p.m.
Location:
Capitol Square Farmer's Market, Capitol Building, Helena
Description:
The seasonal produce looks and tastes great - do you know the best way to prepare it once you've gotten it home?  Stop by our table and pick up some delicious recipes and consult with our health coach dietitian for ideas to maximize your farmer's market finds.
Register:
No registration necessary.  Come down and visit our booth at the farmer's market anytime from 2:30-4:30 p.m.
4 Ways to Improve Your Fitness for Hunting & Recreation (by CareHere Health Coaching)
Date:
Wednesday, August 14, 11:30-12:30 p.m.
Location:
Lockey Park (1720 Lockey Ave., softball diamond)
Description:
Ahh, it's summertime.  There are endless opportunities to explore all that Montana has to offer.  Come find out four ways to help you improve your fitness for hunting and outdoor recreation.  Please wear comfortable clothes.
Register:
Register under "Helena Health Center Presentation" using the CareHere Online registration instructions above.   
Beat the Heat (by CareHere Health Coaching)
Date:
Thursday, August 15, 12:10-12:40 p.m.
Location:
Webinar URL to be sent to registered participants
Description:
It's not too hot to exercise outside as long as you stay safe. Learn how to stay safe in the heat! Get information on what to wear, how hard to work out, and how to protect your skin and stay hydrated. Learn the signs if dehydration and heat-related conditions.
Register:
Register under "Helena Health Center Presentation" using the CareHere Online registration instructions above.   
Quitting Tobacco for Good (by CareHere Health Coaching)
Date:
Tuesday, August 20, 2:30-4:30 p.m.
Location:
Capitol Farmer's Market, Capitol Square
Description:
Quitting nicotine isn't easy, but it's one of the best ways you can take care of your health.  Begin preparing yourself now by picking up information on quitting at our upcoming "Be a Quitter" fall workshops
Register:
No registration necessary.  Come down and visit our booth at the farmer's market anytime from 2:30-4:30 p.m. 
Walk with Ease
Date:
Starts September 9
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk.  The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive.  

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959. 

Be a Quitter (by CareHere Health Coaching)
Date:
Tuesday, September 10, 17, 24, October 1, 8, 15, 22, 29. 12:00 p.m.-1:00 p.m.
Location:
Webinar URL will be sent to registered participants.
Description:

Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for the first class applies to attendance in all 8 weeks.

Register:

Register under "Helena Health Center Webinar" using the CareHere Online registration instructions above.

MISSOULA

Registration for all CareHere classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we  encourage setting of reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: Of the 45 million smokers in the United States, 70% report they want to quit.  44% attempt to quit on their own but only a few are successful.  Coaching combined with medication has been shown to increase success up to 3x.  Don't delay improving your health and life, out "Be a Quitter" workshops will support you in becoming nicotine free.  

Coffee with a Coach (by CareHere Health Coaching)
Date:
Thursday, August 8, 9:00-11:00 a.m.
Location:
2677 Palmer St.
Description:

Interested in learning more about wellness and health coaching?  Meet with Jacque over a cup of coffee to see how health coaching could help you reach your wellness goals.

Register:

No registration necessary.

Your Metabolism on Exercise (by CareHere Health Coaching)
Date:
Tuesday, August 13, 12:30-1:00 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Ever wonder what metabolism means and how it affects your body?  Learn how diet and exercise can affect your metabolism and what you can do to give your metabolism a boost.

Register:

Register under "Missoula Health Center Webinar", using the CareHere Online registration instructions above.

Small Changes BIG RESULTS (by CareHere Health Coaching)
Date:
Monday, August 19, 12:00-12:30 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Do you feel overwhelmed by the healthy changes you want to make? Learn how breaking those overwhelming goals into a series of small changes can lead you to some BIG RESULTS. 

Register:

Register under "Billings Health Center Webinar" using the CareHere Online registration instructions above. 

Exercise for your Metabolism (by CareHere Health Coaching)
Date:
Thursday, August 22, 5:30-6:00 p.m.
Location:
Missoula Health Center, 1211 South Reserve St., Suite 202
Description:

Join a 30 minute, no equipment needed exercise class to get your heart pumping.

Register:

Register under "Missoula Health Center Webinar" using the CareHere Online registration instructions above. 

Walk with Ease
Date:
Select a start date: July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk.  The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive.  

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959. 

Be a Quitter (by CareHere Health Coaching)
Date:
Tuesday, September 10, 17, 24, October 1, 8, 15, 22, 29. 12:00 p.m.-1:00 p.m.
Location:
Webinar URL will be sent to registered participants.
Description:

Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to attend and actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date.  Registration for the first class applies to attendance in all 8 weeks.

Register:

Register under "Helena Health Center Webinar" using the CareHere Online registration instructions above.

 

Outside Health Center Areas 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage the setting of reminders to avoid missing class or, if unable to attend, allowing for time to cancel your registration. Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

Walk with Ease
Date:
Starts September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.


Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.