Home / Live Life Well / Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations?  Classes are offered by a variety of different presenters.  Classes labeled "By CareHere health coaching" are open to plan members who are able to access the Montana Health Centers. Click HERE for more information on who is eligible to attend classes offered by CareHere Health Coaching.    

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2019 and October 31, 2020, can help you earn your Live Life Well Incentive! For more information about our next step activities go to www.benefits.mt.gov/incentive

Click on the city of your choice for events or presentations available in your area.


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

To register for a class, follow the online registrations instructions below. (Please note, not all classes are available for online registration.) Don’t delay – classes have limited size and require registration!

  1. Click www.CareHere.com, select Member Login, and log in with your Username and Password.
  2. Click on "Make Appointment."
  3. Click on "Classroom." 
  4. Click the date of your presentation.  
  5. Select your desired presentation from the options given. If "No appointments available" appears, the class is full.
  6. Select how you would like to be reminded of your appointment by selecting the drop-down menu next to “How would you like to be reminded of your appointment?”  
  7. Click on “Confirm Appointment.”  
  8. You may also call (855) 200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations .


Request a Class or Presentation

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest .You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics. 


BILLINGS

September
Did You Know?  Planning meals ahead of time and taking time to cook at the end of a long workday while juggling multiple demands for your time can seem overwhelming.  Research has shown that individuals who buy and prepare food at home are more likely to improve and manage their health.  A few tips and strategies will take the work out of planning and cooking.  “Meal Planning: Creating Weekly Meals” and “Get Cooking” share how to be successful and not feel overwhelmed while saving money and having more time back in your day.     

Walk With Ease
Date:
Starts September 14 - 6-week program.
Location:
Online independent walking program.
Description:

The Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. Participants will keep track and report their walking minutes for the duration of the six-week program.   

Register:

Click to learn more and register for the Walk with Ease Program. For any questions, please email WalkWithEase@mt.gov or call 406-444-0959.

Health Coaching for Everyone (by CareHere Health Coaching)
Date:
Wednesday, September 16, 12:30 p.m. - 1:00 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

You know health coaching is part of your benefits, but what really is health coaching?  Join Health Coaches Beth Smith, RD, and Jacque Currie to learn what health coaching is all about and how a health coach can help you achieve your healthy life goals. 

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.
Get Cooking (by CareHere Health Coaching)
Date:
Thursday, September 17, 3:15 p.m. - 3:45 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

If cooking is something you hardly have time to think about, join us for a discussion on how we got here and plenty of resources, tools and hacks to make your meals a pleasure rather than a chore.  

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.
Meal Planning: Creating Weekly Meals (by CareHere Health Coaching)
Date:
Thursday, September 24, 12:00 p.m. - 12:30 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Having a good meal plan will make daily life so much easier and give you a host of benefits that comes from cooking homemade meals. Discover how to plan meals for the week to reduce stress, increase family involvement, stretch your food dollars and meet your nutrition needs!  

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

October
Did You Know? There are over 100 forms of arthritis including gout, fibromyalgia, and osteoarthritis.  Research has shown that many forms can be managed and improved through a regular exercise program that includes resistance training and flexibility which supports an increase in range of motion and eases joint pain.  “Alternatives for Arthritis” will pave the way for you to learn how to happily move again. 

Alternatives for Arthritis (by CareHere Health Coaching)
Date:
Monday, October 5, 12:10 p.m. - 12:50 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Inflammation of the joint and loss of cartilage is often referred to as Arthritis. Arthritis is not a life sentence and should not keep you from doing the things you enjoy most. In fact, there are a variety of ways to move to help reduce pain and promote an active lifestyle.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 

BUTTE/DEER LODGE

September
Did You Know?  Planning meals ahead of time and taking time to cook at the end of a long workday while juggling multiple demands for your time can seem overwhelming.  Research has shown that individuals who buy and prepare food at home are more likely to improve and manage their health.  A few tips and strategies will take the work out of planning and cooking.  “Meal Planning: Creating Weekly Meals” and “Get Cooking” share how to be successful and not feel overwhelmed while saving money and having more time back in your day.     

Walk With Ease
Date:
Starts September 14 - 6-week program.
Location:
Online independent walking program.
Description:

The Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. Participants will keep track and report their walking minutes for the duration of the six-week program.   

Register:

Click to learn more and register for the Walk with Ease Program. For any questions, please email WalkWithEase@mt.gov or call 406-444-0959.

Health Coaching for Everyone (by CareHere Health Coaching)
Date:
Wednesday, September 16, 12:30 p.m. - 1:00 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

You know health coaching is part of your benefits, but what really is health coaching?  Join Health Coaches Beth Smith, RD, and Jacque Currie to learn what health coaching is all about and how a health coach can help you achieve your healthy life goals. 

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.
Get Cooking (by CareHere Health Coaching)
Date:
Thursday, September 17, 3:15 p.m. - 3:45 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

If cooking is something you hardly have time to think about, join us for a discussion on how we got here and plenty of resources, tools and hacks to make your meals a pleasure rather than a chore.  

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.
Meal Planning: Creating Weekly Meals (by CareHere Health Coaching)
Date:
Thursday, September 24, 12:00 p.m. - 12:30 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Having a good meal plan will make daily life so much easier and give you a host of benefits that comes from cooking homemade meals. Discover how to plan meals for the week to reduce stress, increase family involvement, stretch your food dollars and meet your nutrition needs!  

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

October
Did You Know? There are over 100 forms of arthritis including gout, fibromyalgia, and osteoarthritis.  Research has shown that many forms can be managed and improved through a regular exercise program that includes resistance training and flexibility which supports an increase in range of motion and eases joint pain.  “Alternatives for Arthritis” will pave the way for you to learn how to happily move again. 

Alternatives for Arthritis (by CareHere Health Coaching)
Date:
Monday, October 5, 12:10 p.m. - 12:50 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Inflammation of the joint and loss of cartilage is often referred to as Arthritis. Arthritis is not a life sentence and should not keep you from doing the things you enjoy most. In fact, there are a variety of ways to move to help reduce pain and promote an active lifestyle.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 
HELENA

 

September
Did You Know?  Planning meals ahead of time and taking time to cook at the end of a long workday while juggling multiple demands for your time can seem overwhelming.  Research has shown that individuals who buy and prepare food at home are more likely to improve and manage their health.  A few tips and strategies will take the work out of planning and cooking.  “Meal Planning: Creating Weekly Meals” and “Get Cooking” share how to be successful and not feel overwhelmed while saving money and having more time back in your day.     

Walk With Ease
Date:
Starts September 14 - 6-week program.
Location:
Online independent walking program.
Description:

The Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. Participants will keep track and report their walking minutes for the duration of the six-week program.   

Register:

Click to learn more and register for the Walk with Ease Program. For any questions, please email WalkWithEase@mt.gov or call 406-444-0959.

Health Coaching for Everyone (by CareHere Health Coaching)
Date:
Wednesday, September 16, 12:30 p.m. - 1:00 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

You know health coaching is part of your benefits, but what really is health coaching?  Join Health Coaches Beth Smith, RD, and Jacque Currie to learn what health coaching is all about and how a health coach can help you achieve your healthy life goals. 

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.
Get Cooking (by CareHere Health Coaching)
Date:
Thursday, September 17, 3:15 p.m. - 3:45 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

If cooking is something you hardly have time to think about, join us for a discussion on how we got here and plenty of resources, tools and hacks to make your meals a pleasure rather than a chore.  

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.
Meal Planning: Creating Weekly Meals (by CareHere Health Coaching)
Date:
Thursday, September 24, 12:00 p.m. - 12:30 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Having a good meal plan will make daily life so much easier and give you a host of benefits that comes from cooking homemade meals. Discover how to plan meals for the week to reduce stress, increase family involvement, stretch your food dollars and meet your nutrition needs!  

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

October
Did You Know? There are over 100 forms of arthritis including gout, fibromyalgia, and osteoarthritis.  Research has shown that many forms can be managed and improved through a regular exercise program that includes resistance training and flexibility which supports an increase in range of motion and eases joint pain.  “Alternatives for Arthritis” will pave the way for you to learn how to happily move again. 

Alternatives for Arthritis (by CareHere Health Coaching)
Date:
Monday, October 5, 12:10 p.m. - 12:50 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Inflammation of the joint and loss of cartilage is often referred to as Arthritis. Arthritis is not a life sentence and should not keep you from doing the things you enjoy most. In fact, there are a variety of ways to move to help reduce pain and promote an active lifestyle.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 

MISSOULA

September
Did You Know?  Planning meals ahead of time and taking time to cook at the end of a long workday while juggling multiple demands for your time can seem overwhelming.  Research has shown that individuals who buy and prepare food at home are more likely to improve and manage their health.  A few tips and strategies will take the work out of planning and cooking.  “Meal Planning: Creating Weekly Meals” and “Get Cooking” share how to be successful and not feel overwhelmed while saving money and having more time back in your day.     

Walk With Ease
Date:
Starts September 14 - 6-week program.
Location:
Online independent walking program.
Description:

The Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. Participants will keep track and report their walking minutes for the duration of the six-week program.   

Register:

Click to learn more and register for the Walk with Ease Program. For any questions, please email WalkWithEase@mt.gov or call 406-444-0959.

Health Coaching for Everyone (by CareHere Health Coaching)
Date:
Wednesday, September 16, 12:30 p.m. - 1:00 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

You know health coaching is part of your benefits, but what really is health coaching?  Join Health Coaches Beth Smith, RD, and Jacque Currie to learn what health coaching is all about and how a health coach can help you achieve your healthy life goals. 

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.
Get Cooking (by CareHere Health Coaching)
Date:
Thursday, September 17, 3:15 p.m. - 3:45 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

If cooking is something you hardly have time to think about, join us for a discussion on how we got here and plenty of resources, tools and hacks to make your meals a pleasure rather than a chore.  

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.
Meal Planning: Creating Weekly Meals (by CareHere Health Coaching)
Date:
Thursday, September 24, 12:00 p.m. - 12:30 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Having a good meal plan will make daily life so much easier and give you a host of benefits that comes from cooking homemade meals. Discover how to plan meals for the week to reduce stress, increase family involvement, stretch your food dollars and meet your nutrition needs!  

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

October
Did You Know? There are over 100 forms of arthritis including gout, fibromyalgia, and osteoarthritis.  Research has shown that many forms can be managed and improved through a regular exercise program that includes resistance training and flexibility which supports an increase in range of motion and eases joint pain.  “Alternatives for Arthritis” will pave the way for you to learn how to happily move again. 

Alternatives for Arthritis (by CareHere Health Coaching)
Date:
Monday, October 5, 12:10 p.m. - 12:50 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Inflammation of the joint and loss of cartilage is often referred to as Arthritis. Arthritis is not a life sentence and should not keep you from doing the things you enjoy most. In fact, there are a variety of ways to move to help reduce pain and promote an active lifestyle.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 

Outside Health Center Areas 

You can schedule an appointment with a health coach anytime!  Click HERE for details. 

September
Did You Know?  Planning meals ahead of time and taking time to cook at the end of a long workday while juggling multiple demands for your time can seem overwhelming.  Research has shown that individuals who buy and prepare food at home are more likely to improve and manage their health.  A few tips and strategies will take the work out of planning and cooking.  “Meal Planning: Creating Weekly Meals” and “Get Cooking” share how to be successful and not feel overwhelmed while saving money and having more time back in your day.     

Walk With Ease
Date:
Starts September 14 - 6-week program.
Location:
Online independent walking program.
Description:

The Walk with Ease is for anyone who is looking to start or maintain a low impact exercise program. During the six-week program the Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. Participants will keep track and report their walking minutes for the duration of the six-week program.   

Register:

Click to learn more and register for the Walk with Ease Program. For any questions, please email WalkWithEase@mt.gov or call 406-444-0959.

Health Coaching for Everyone (by CareHere Health Coaching)
Date:
Wednesday, September 16, 12:30 p.m. - 1:00 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

You know health coaching is part of your benefits, but what really is health coaching?  Join Health Coaches Beth Smith, RD, and Jacque Currie to learn what health coaching is all about and how a health coach can help you achieve your healthy life goals. 

Register:
Register under “Missoula Health Center Webinar” using the CareHere Online Registration Instructions above.
Get Cooking (by CareHere Health Coaching)
Date:
Thursday, September 17, 3:15 p.m. - 3:45 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

If cooking is something you hardly have time to think about, join us for a discussion on how we got here and plenty of resources, tools and hacks to make your meals a pleasure rather than a chore.  

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.
Meal Planning: Creating Weekly Meals (by CareHere Health Coaching)
Date:
Thursday, September 24, 12:00 p.m. - 12:30 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Having a good meal plan will make daily life so much easier and give you a host of benefits that comes from cooking homemade meals. Discover how to plan meals for the week to reduce stress, increase family involvement, stretch your food dollars and meet your nutrition needs!  

Register:
Register under “Billings Health Center Webinar” using the CareHere Online Registration Instructions above.

 

October
Did You Know? There are over 100 forms of arthritis including gout, fibromyalgia, and osteoarthritis.  Research has shown that many forms can be managed and improved through a regular exercise program that includes resistance training and flexibility which supports an increase in range of motion and eases joint pain.  “Alternatives for Arthritis” will pave the way for you to learn how to happily move again. 

Alternatives for Arthritis (by CareHere Health Coaching)
Date:
Monday, October 5, 12:10 p.m. - 12:50 p.m.
Location:
Webinar URL to be sent to registered participants
Description:

Inflammation of the joint and loss of cartilage is often referred to as Arthritis. Arthritis is not a life sentence and should not keep you from doing the things you enjoy most. In fact, there are a variety of ways to move to help reduce pain and promote an active lifestyle.

Register:
Register under “Helena Health Center Webinar” using the CareHere Online Registration Instructions above.

 

Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential
.