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Wellness Presentations

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Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations?  Health Coaches from the Montana Health Center provide expert-guided, evidence-based, group and individualized health coaching.  Wellness events and presentations are a great way to experience the value Health Coaches provide to State Plan members! 

  

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2017 and October 31, 2018 helps you earn a Live Life Well Incentive For more information about our next step activities go to www.benefits.mt.gov/incentive.

Click on the city of your choice for events or presentations available in your area. 


Online Registration Instructions

To register for a class, follow the online registrations instructions below.  (Please note, not all classes are available for online registration.)  Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.
 
  • Click on Appointments.
  • Click on date of the class.
  • Select the drop-down subtitle “What”.
  • Select Classroom (the word Classroom might be in gray, however, please click on it).
  • Click Get Appointments.
  • Select the Class Name in blue you wish to attend.
  • Select Make Appointment. 

Please read directions carefully and make sure you choose the date of the class and the header it is listed under.  If ‘No Appointments Available’ appears, the class is full. You may also call 855-200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations.


Request a Class or Presentation

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest.You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics.


BILLINGS

Probiotics: The Bugs That Are Our Friends
Dates: Wednesday, January 3,11:00 AM-11:45 AM.
Location: Job Service, 2121 Rosebud Drive; Conference Room C26.  
Cold and flu season will be here before we know it and with it, sometimes comes increased antibiotic use. Let’s visit about getting our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs by utilizing these GOOD bugs! Minimum number needed to hold class: 5
To Register: online registration (directions above). Register under “Billings Health Center Presentation.”
Online Registration: (yes); Limit: 15
 
Probiotics: The Bugs That Are Our Friends
Dates: Wednesday, January 10, 12:00 PM-12:45 PM.
Location: Unemployment Claims Processing, 624 North 24th Street; 1st Floor Conference Room.  
Cold and flu season will be here before we know it and with it, sometimes comes increased antibiotic use. Let’s visit about getting our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs by utilizing these GOOD bugs!  Minimum number needed to hold class: 5
To Register: online registration (directions above). Register under “Billings Health Center Presentation.”
Online Registration: (yes); Limit: 15
 
Probiotics: The Bugs That Are Our Friends
Dates: Wednesday, January 17, 11:00 AM – 11:45 AM.
Location: Department of Revenue, 175 North 27th Street; 14th Floor Conference Room.  
Cold and flu season will be here before we know it and with it, sometimes comes increased antibiotic use. Let’s visit about getting our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs by utilizing these GOOD bugs!  Minimum number needed to hold class: 5
To Register: online registration (directions above). Register under “Billings Health Center Presentation.”
Online Registration: (yes); Limit: 15
 
Health Coaching For You!
Dates: January 10 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Health Coaching For You!
Dates: January 9, 16, 23, 30 (Tuesday), 11:30 PM-12:30 PM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Helena Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Using the Carehere Appointment App
Dates: January 24 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Making health care appointments is now at your fingertips – literally!  Learn how to use the Carehere Appointments App to schedule your next visit, complete your health risk assessment (HRA) before the appointment slots are gone near the end of the incentive period and schedule yourself with wellness – all in easily managed and navigated steps. 
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Tobacco Cessation Beat the Pack/ Kick the Can Workshops
Dates: January 18, 25, February 1, 8, 15, 22, March 1, 8 (Thursday) 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date. Completion of the workshop is an eligible Nicotine Free and Next Steps Activity - it is that important to quit using tobacco.
To Register: online registration (directions above).  Only need to register for first date, January 18.  Register under “Tobacco Cessation Workshop.”
Online Registration: (yes); Limit: 15.
 
Difficult People
Dates: January 17 (Wednesday), 12:15 PM-12:45 PM. 
Location: Webinar URL to be sent to registered participants.
Few things can make us feel crazier than expecting something from someone who has nothing to give. We may have spent years trying to get someone to accept or give us common courtesy in a certain way when that person either will not or is unable to give back. We can learn to accept this reality and release others to be who they are. We can love and care differently in a way that is best for that person and even better…what is best for us.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: yes; Limit: 50
 
The Beauty of Being Perfectly Imperfect
Dates: January 31 (Wednesday), 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Many of us are fearful of sharing our imperfections because we feel vulnerable. Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is a scary proposition but loneliness, fear and emptiness comes from our desire to be faultless. When we become brave enough to be who we really are, we can then be free to discover the beautiful potential we possess.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: (yes); Limit: 50

Butte

Sugar Shock
Dates: Thursday, January 11, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Did the Holidays put you into Sugar Shock? Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: online registration (directions above).  Register under “Butte Health Center Webinar.”
Online Registration: (yes)
 
Probiotics: The Bugs That Are Our Friends
Dates: Thursday, January 18,  11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Cold and flu season is among us. With a season of increased illness sometimes comes increased antibiotic use. Let’s visit about getting our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs by utilizing these GOOD bugs!
To Register: online registration (directions above).  Register under “Butte Health Center Webinar.”
Online Registration: (yes)
 
Grocery Shopping: From Perimeter to Pantry
Dates: Thursday, January 25, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Do you love to eat but hate to grocery shop? Crowded stores, expensive foods, questionable “healthy” choices, confusing nutrition facts…sound familiar?  Tune in and hear about navigating the grocery store, identifying better choices and items to avoid, making simple changes to your pantry and refrigerator. 
To Register: online registration (directions above).  Register under “Butte Health Center Webinar.”
Online Registration: (yes)
 
Health Coaching For You!
Dates: January 10 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Health Coaching For You!
Dates: January 9, 16, 23, 30 (Tuesday), 11:30 PM-12:30 PM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Helena Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Using the Carehere Appointment App
Dates: January 24 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Making health care appointments is now at your fingertips – literally!  Learn how to use the Carehere Appointments App to schedule your next visit, complete your health risk assessment (HRA) before the appointment slots are gone near the end of the incentive period and schedule yourself with wellness – all in easily managed and navigated steps. 
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Tobacco Cessation Beat the Pack/ Kick the Can Workshops
Dates: January 18, 25, February 1, 8, 15, 22, March 1, 8 (Thursday) 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date. Completion of the workshop is an eligible Nicotine Free and Next Steps Activity - it is that important to quit using tobacco.
To Register: online registration (directions above).  Only need to register for first date, January 18.  Register under “Tobacco Cessation Workshop.”
Online Registration: (yes); Limit: 15.
 
Difficult People
Dates: January 17 (Wednesday), 12:15 PM-12:45 PM. 
Location: Webinar URL to be sent to registered participants.
Few things can make us feel crazier than expecting something from someone who has nothing to give. We may have spent years trying to get someone to accept or give us common courtesy in a certain way when that person either will not or is unable to give back. We can learn to accept this reality and release others to be who they are. We can love and care differently in a way that is best for that person and even better…what is best for us.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: yes; Limit: 50
 
The Beauty of Being Perfectly Imperfect
Dates: January 31 (Wednesday), 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Many of us are fearful of sharing our imperfections because we feel vulnerable. Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is a scary proposition but loneliness, fear and emptiness comes from our desire to be faultless. When we become brave enough to be who we really are, we can then be free to discover the beautiful potential we possess.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: (yes); Limit: 50

Helena

Tobacco Cessation Support Group
Dates: January 10, 24 (Wednesday) 12:00 PM-1:00 PM.  
Location: Helena Health Center, 405 Saddle Dr.; Conference Room
Did you know that within 24 hours of quitting tobacco your blood pressure and lung functioning begins to improve?  We know that quitting tobacco is not easy, so if you are unsure if you’re ready to quit but know you would like support in this decision, make your first step by joining a support group of peers to share the journey and prepare yourself for the decision that will change your life. 
Minimum number needed to hold class: 3
To Register: online registration (directions above). Register under “Tobacco Cessation Support Group.”
Online Registration: (yes); Limit: 15
 
What’s in Your Cart?
Dates: January 10, 17, 24 or 31 (Wednesday) 3:15 PM-4:00 PM.
Location: Safeway Grocery, 611 N. Montana Ave; Floral Dept.
Let’s improve your time and budget in the grocery store. Discover ways to successfully interpret nutrition labels, spice up your pantry and eat the foods you enjoy. Please register for one date.
To Register: online registration (directions above).  Register under “Grocery Store Tour.” 
Online Registration: (yes); Limit: 10
 
Step up to the Plate
Dates: January 24 or 31 (Wednesday), 11:10 AM-11:45 AM. 
Location: Helena Health Center, 405 Saddle Dr., Conference Room. 
Your health is in your hands and on your plate, so let’s get real with sugar, fat and salt. Come and learn some basics of nutrition that can help you makeover the way you eat. This is a small group setting so bring your questions about diet and nutrition!
To Register: online registration (directions above). Register under “Fundamentals of Nutrition.”
Online Registration: (yes); Limit: 15 
 
Grocery Store Tour 
Dates: January 22 (Monday), 4:00-4:45 PM.  
NEW Location: 1822 E Custer Ave, Super 1 produce dept.
If you’d like to learn how to read nutrition labels and compare nutrient dense vs calorie dense foods, get ready to venture out of your usual routine! Discover ways to get more whole foods and less processed into your diet. Your tour guide will be a registered dietitian in a small group setting.   
To Register: online registration (directions above) Register under “Grocery Store Tour.”
Online Registration: (yes); Limit: 10  
 
Health Coaching For You!
Dates: January 10 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Health Coaching For You!
Dates: January 9, 16, 23, 30 (Tuesday), 11:30 PM-12:30 PM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Helena Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Using the Carehere Appointment App
Dates: January 24 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Making health care appointments is now at your fingertips – literally!  Learn how to use the Carehere Appointments App to schedule your next visit, complete your health risk assessment (HRA) before the appointment slots are gone near the end of the incentive period and schedule yourself with wellness – all in easily managed and navigated steps. 
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Tobacco Cessation Beat the Pack/ Kick the Can Workshops
Dates: January 18, 25, February 1, 8, 15, 22, March 1, 8 (Thursday) 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date. Completion of the workshop is an eligible Nicotine Free and Next Steps Activity - it is that important to quit using tobacco.
To Register: online registration (directions above).  Only need to register for first date, January 18.  Register under “Tobacco Cessation Workshop.”
Online Registration: (yes); Limit: 15.
 
Difficult People
Dates: January 17 (Wednesday), 12:15 PM-12:45 PM. 
Location: Webinar URL to be sent to registered participants.
Few things can make us feel crazier than expecting something from someone who has nothing to give. We may have spent years trying to get someone to accept or give us common courtesy in a certain way when that person either will not or is unable to give back. We can learn to accept this reality and release others to be who they are. We can love and care differently in a way that is best for that person and even better…what is best for us.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: yes; Limit: 50
 
The Beauty of Being Perfectly Imperfect
Dates: January 31 (Wednesday), 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Many of us are fearful of sharing our imperfections because we feel vulnerable. Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is a scary proposition but loneliness, fear and emptiness comes from our desire to be faultless. When we become brave enough to be who we really are, we can then be free to discover the beautiful potential we possess.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: (yes); Limit: 50

Missoula 

Sugar Shock
Dates: January 11 (Thursday), 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Did the Holidays put you into Sugar Shock? Grab your lunch and learn at your desk about natural vs added sugars and where they are found. We will discuss daily recommendations for improved health, health concerns having to do with too much sugar, and ways to make healthier food choices involving sugar.
To Register: online registration (directions above).  Register under “Butte Health Center Webinar.”
Online Registration: (yes)
 
Probiotics: The Bugs That Are Our Friends
Dates: January 18 (Thursday), 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Cold and flu season is among us. With a season of increased illness sometimes comes increased antibiotic use. Let’s visit about getting our digestive tracts and immune systems in shape to defend ourselves from those BAD bugs by utilizing these GOOD bugs!
To Register: online registration (directions above).  Register under “Butte Health Center Webinar.”
Online Registration: (yes)
 
Grocery Shopping: From Perimeter to Pantry
Dates: January 25 (Thursday), 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Do you love to eat but hate to grocery shop? Crowded stores, expensive foods, questionable “healthy” choices, confusing nutrition facts…sound familiar?  Tune in and hear about navigating the grocery store, identifying better choices and items to avoid, making simple changes to your pantry and refrigerator. 
To Register: online registration (directions above).  Register under “Butte Health Center Webinar.”
Online Registration: (yes)
 
Fit Frenzy
Dates: January 9, 16, 23, 30 (Tuesday), 12:05 PM-12:55 PM.
Location: Palmer Complex, 2681 Palmer Street
Start the New Year off with a new exercise routine! A combination of cardio and strengthening exercises are utilized to target all the major muscle groups ending with 5-10 minutes of stretching.  Participants can modify exercises to meet individual fitness levels and goals. Exercise/yoga mat or large towel.  Appropriate footwear necessary.  Acknowledgement of Risk form must be signed at time of participation. Minimum number needed to hold class: 8. 
To Register: online registration (directions above). Register under “Missoula Fitness Class”.
Online Registration: (yes); Limit: 10.
 
Mat Pilates
Dates: January 10, 17, 24, 31 (Wednesday), 12:05 PM-12:55 PM.
Location: Missoula Health Center, 1211 South Reserve St., Suite 202
Pilates incorporates deep muscle conditioning and stretching technique improves coordination, body awareness, efficiency of movement, and overall alignment.  You will tone the body, with specific focus on core muscles (abdominals, gluteals, inner thigh, back/spine muscles) to help prevent injuries and reduce chronic pain. Modifications will be offered to meet individual fitness levels and goals. Yoga/exercise mat or large towel recommended.  Acknowledgement of Risk form must be signed at time of participation.  Minimum number needed to hold class: 8.
To Register: online registration at (directions above). Register under “Missoula Fitness Class”.
Online Registration: (yes); Limit: 10.
 
Grocery Store Tour
Dates: January 18 (Thursday), 5:30 PM–6:30 PM.
Location: Missoula Fresh Market, 800 W. Broadway Street
 Confused as to what to fill your grocery cart with? Empower yourself to change your life and your nutrition by learning about healthy choices by a Certified Health Coach!  Grocery shopping does not need to be a daunting task!  Let us help to remove this stress by meeting you at the grocery store! Aisle by aisle, our health coach will help you make better food choices, learn how to read labels, introduce new ingredients, pick out healthy on-the-go options, answer your food and nutrition questions, as well as provide grocery shopping and meal planning tips.
Minimum number needed to hold class: 8.
To Register: online registration (directions above). Register under “Missoula Health Center Presentation”.
Online Registration: (yes); Limit: 10.
 
New Year's Resolution Challenge
Dates: January 10, 17, 24, 31 (Wednesday), 5:30 PM-6:00 PM. 
Location: Missoula Health Center, 1211 South Reserve St., Suite 202
Another new year, a fresh new start, a new you, right? When our calendars reset to 1/1, we make an enthusiastic vow for change. Whether your resolution is to lose weight, quit smoking, get healthier, or anything else that will help you get more out of life, change is not always easy to accomplish. Attend one or all four class sessions to learn how to set clear, realistic, attainable goals that will last more than just a few weeks or a few months, as well as a few strategies to get back on track when you get derailed. Minimum number needed to hold class: 8.
To Register: online registration (directions above). Register under “Missoula Health Center Presentation”.
Online Registration: (yes); Limit: 20
 
Health Coaching For You!
Dates: January 10 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Health Coaching For You!
Dates: January 9, 16, 23, 30 (Tuesday), 11:30 PM-12:30 PM.
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: online registration (directions above). Register under “Helena Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Using the Carehere Appointment App
Dates: January 24 (Wednesday), 11:15 AM-11:45 AM.
Location: Webinar URL to be sent to registered participants.
Making health care appointments is now at your fingertips – literally!  Learn how to use the Carehere Appointments App to schedule your next visit, complete your health risk assessment (HRA) before the appointment slots are gone near the end of the incentive period and schedule yourself with wellness – all in easily managed and navigated steps. 
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.” 
Online Registration: (yes); Limit: 50
 
Tobacco Cessation Beat the Pack/ Kick the Can Workshops
Dates: January 18, 25, February 1, 8, 15, 22, March 1, 8 (Thursday) 12:00 PM-1:00 PM.
Location: Webinar URL to be sent to registered participants.
Are you interested in quitting tobacco? Have you tried before, but you were not successful on your own? Please join in this 8-week group class to learn healthy and positive ways to become tobacco-free for life. This class is taught by a Tobacco Cessation coach and will offer one on one, as well as group support. It is very important for participants to actively engage in these meetings to get a full experience of support and knowledge.  A workbook, along with other materials, will be sent to your email address once you register for this webinar, please check your CareHere account and make sure your information is up to date. Completion of the workshop is an eligible Nicotine Free and Next Steps Activity - it is that important to quit using tobacco.
To Register: online registration (directions above).  Only need to register for first date, January 18.  Register under “Tobacco Cessation Workshop.”
Online Registration: (yes); Limit: 15.
 
Difficult People
Dates: January 17 (Wednesday), 12:15 PM-12:45 PM. 
Location: Webinar URL to be sent to registered participants.
Few things can make us feel crazier than expecting something from someone who has nothing to give. We may have spent years trying to get someone to accept or give us common courtesy in a certain way when that person either will not or is unable to give back. We can learn to accept this reality and release others to be who they are. We can love and care differently in a way that is best for that person and even better…what is best for us.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: yes; Limit: 50
 
The Beauty of Being Perfectly Imperfect
Dates: January 31 (Wednesday), 12:15 PM-12:45 PM.
Location: Webinar URL to be sent to registered participants.
Many of us are fearful of sharing our imperfections because we feel vulnerable. Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is a scary proposition but loneliness, fear and emptiness comes from our desire to be faultless. When we become brave enough to be who we really are, we can then be free to discover the beautiful potential we possess.
To Register: online registration (directions above). Register under “Missoula Health Center Webinar.”
Online Registration: (yes); Limit: 50