Home / Live Life Well / Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Health Coaches from the Montana Health Center provide expert-guided, evidence-based, group and individualized health coaching. Wellness events and presentations are a great way to experience the value Health Coaches provide to State Plan Members!

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2018 and October 31, 2019, helps you earn your Live Life Well Incentive! For more information about our next step activities go to www.benefits.mt.gov/incentive.

Click on the city of your choice for events or presentations available in your area.


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

To register for a class, follow the online registrations instructions below. (Please note, not all classes are available for online registration.) Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.

  • Click on Appointments.
  • Click on "Schedule Appointment" under Health Coaching.
  • Click on date of the class.
  • Select the drop-down menu next to “What.”
  • Select Classroom (the word Classroom might be in gray, however, please click on it).
  • Click Get Appointments.
  • Select the Class Name in blue you wish to attend.
  • Select Make Appointment. 

Available space will show in light green.  If ‘No Appointments Available’ appears, or the choice is blank, the class is full.  Select how you would like to be reminded of your appointment by selecting the drop-down menu next to “How would you like to be reminded of your appointment?”  Click on “Confirm Appointment.”  You may also call 855-200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations .


Request a Class or Presentation 

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest .You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics. 


BILLINGS

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: June is Men's Health Month - Gentlemen, women live longer but you can even that out by being more pro-active with your health. To live life the way you want and can enjoy, risks can be managed and improved through understanding lifestyle steps, recommended age appropriate tests and screenings and why prevention works. Register for "Men's Health Concerns."  

Shopping the Farmers Market (by CareHere Health Coaching)
Date:
Monday, June 17, 12:00 p.m. - 12:30 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Learn how to navigate the farmers market in order to get the most benefit from your purchases, how to choose produce to improve your health, the difference between organic and locally grown produce, and how to use your fresh produce to make your weekdays go smoother. 

Register:

Register under "Billings Health Center Webinar", using the CareHere Online registration instructions above.

Men's Health Concerns (by CareHere Health Coaching)
Date:
Wednesday, June 19, 12:10 p.m. - 12:40 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Learn more about major health challenges men face. Identify how men can be proactive in their own health and the importance of prevention. 

Register:

Register under "Helena Health Center Webinar" using the CareHere Online registration instructions above. 

Walk with Ease
Date:
Select a start date: July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk.   The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.


BUTTE/DEER LODGE

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 
When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: June is Men's Health Month - Gentlemen, women live longer but you can even that out by being more pro-active with your health. To live life the way you want and can enjoy, risks can be managed and improved through understanding lifestyle steps, recommended age appropriate tests and screenings and why prevention works. Register for "Men's Health Concerns."   

Shopping the Farmers Market (by CareHere Health Coaching)
Date:
Monday, June 17, 12:00 p.m. - 12:30 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Learn how to navigate the farmers market in order to get the most benefit from your purchases, how to choose produce to improve your health, the difference between organic and locally grown produce, and how to use your fresh produce to make your weekdays go smoother. 

Register:

Register under "Billings Health Center Webinar", using the CareHere Online registration instructions above.

Men's Health Concerns (by CareHere Health Coaching)
Date:
Wednesday, June 19, 12:10 p.m. - 12:40 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:

Learn more about major health challenges men face. Identify how men can be proactive in their own health and the importance of prevention. 

Register:

Register under "Helena Health Center Webinar" using the CareHere Online registration instructions above. 

Walk with Ease
Date:
Select a start date: July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk.  The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.


HELENA

Registration for all CareHere classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 
When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. When registering, we encourage setting reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know:  Studies show that even small amounts of physical activity can begin to reduce and offset the symptoms of depression and anxiety as effectively as medication. Find your motivation and starting point through a few easy to implement strategies. Register for "Physical Activity to Reduce Depression and Anxiety" and follow up with a guided walk and register for "Walking for Depression and Anxiety." 

WW Weight Watchers® Reimagined Workshops in the Workplace
Date:
Every Thursday, through July 11, 12:00 p.m.-12:50 p.m. 
Location:
Mitchell Building, room 7 (in the basement). 
Description:

Come to any workshop to learn about pricing and to check out a workshop for FREE! What are you waiting for?? Completion of a WW program is an eligible Next Step activity that can help you earn your 2019 Live Life Well Incentive. You may also be eligible to receive additional reimbursement of WW dues: http://benefits.mt.gov/WeightWatchers.

Register:
No registration required. Questions: karly.olson91013@yahoo.com
Men's Health Concerns (by CareHere Health Coaching)
Date:
Tuesday, June 4, 12:10 p.m.-12:40 p.m.
Location:
Webinar URL will be sent to registered participants.
Description:
Learn about major health challenges men face. Identify how men can be proactive in their own health and the importance of prevention. 
Register:
Register under: “Helena Health Center Webinar” using the Carehere online registration instructions above. 
Get Active Stay Active (by CareHere Health Coaching)
Date:
Tuesday, June 11, 11:30 a.m.-12:30 p.m.
Location:
Lockey Park, 1720 Lockey Ave. (softball diamond)
Description:
Summer is on the horizon. Transition your exercise program through the seasons with a light outdoors workout. Please wear comfortable clothes and appropriate footwear including sunscreen and bring a water bottle.  
Register:
Register under: “Helena Health Center Presentation” using the Carehere online registration instructions above. 
Insulin Resistance and Nutrition (by CareHere Health Coaching)
Date:
Thursday, June 13, 3:15 p.m.-3:45 p.m.
Location:
Helena Health Center, 405 Saddle Drive., Helena
Description:
More than 1 out of 3 Americans have pre-diabetes. Learn if you are at risk or how to manage early symptoms. Learn how small changes can lead to big results for your health.   
Register:
Register under: “Helena Health Center Presentation” using the Carehere online registration instructions above. 
Physical Activity to Reduce Depression and Anxiety (by CareHere Health Coaching)
Date:
Tuesday, June 25, 12:15 p.m.-1:00 p.m.
Location:
Webinar URL will be sent to registered participants.
Description:
Have you been feeling down and out and can't keep up with your regular exercise routine? Are you struggling to find a benefit to working out when all you want to do is go home and curl up in bed? Learn how physical activity will actually help you to feel less depressed and anxious, and how to get back into a good routine to enjoy your life again.  
Register:
Register under: “Helena Health Center Webinar” using the Carehere online registration instructions above. 
Shopping the Farmer's Market (by CareHere Health Coaching)
Date:
Tuesday, June 25, 2:30 p.m.-4:30 p.m.
Location:
Capital Farmer's Market, Capital Square.
Description:
Farmers markets have become increasingly popular and accessible in recent years and our health can be improved when we choose the best produce available seasonally. Drop by our table and talk with a CareHere health coach about the importance of choosing colorful produce and pick up some helpful handouts to guide you with your purchase.
Register:
No registration necessary.
Walking for Depression and Anxiety (by CareHere Health Coaching)
Date:
Wednesday, June 26, 12:15 p.m.-12:45 p.m.
Location:
Helena Health Center, 405 Saddle Dr.; Conference Room.
Description:
Take a break from your busy life and let's get out in the beautiful South Hills to start feeling happier, and less depressed. You deserve a moment to slow down and start to take care of yourself! We will take a walk around the health center and past the Selma Held Community Garden to learn how to add mindfulness to your physical activity routine. Make sure you dress comfortably, wear comfortable shoes, wear sunscreen and bring water. 
Register:
Register under: “Helena Health Center Presentation” using the Carehere online registration instructions above. 
Walk with Ease
Date:
Select a start date: July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk.  The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.

 

MISSOULA

Registration for all CareHere classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we  encourage setting of reminders to avoid missing class or if unable to attend, allowing for time to cancel your registration. Please honor your registration and the time our coaches devote to presenting diverse topics for you.  If you cannot make class, please extend the courtesy of cancelling. 

Did you know: June is Men's Health Month - Gentlemen, women live longer but you can even that out by being more pro-active with your health. To live life the way you want and can enjoy, risks can be managed and improved through understanding lifestyle steps, recommended age appropriate tests and screenings and why prevention works. Register for "Men's Health Concerns."   

Meal Planning Party (by Carehere Health Coaching)
Date:

Thursday, May 30, 5:00 p.m.-5:45 p.m.

Location:
Missoula CareHere Health Center, 1211 South Reserve St., Suite 202
Description:

Plan your meals for an entire week following the Healthy Plate Method. Share recipes and learn some new ideas to increase the nutrition in some of your favorite recipes. 

Register:

Register under “Missoula Health Center Presentation” using the Carehere Online registration instructions above. 

Coffee with a Coach and Provider (by Carehere Health Coaching)
Date:

Tuesday, June 4, 11:30 a.m.-2:00 p.m.

Location:
Missoula CareHere Health Center, 1211 South Reserve St., Suite 202.
Description:

Interested in learning more about wellness and health coaching?  Stop by the Missoula Health Center Classroom for a healthy snack, a cup of coffee, and meet with Jacque Currie, the exercise health coach in Missoula, as well as provider, Dawn Odom, P.A., to learn how health coaching can help you reach your health and wellness goals.

Register:

No registration necessary.

Stretching for Work (by CareHere Health Coaching)
Date:
Wednesday, June 5, 12:00 p.m. - 12:30 p.m.
Location:
2679 Palmer Street, Conference Room.
Description:
Stretching is often an overlooked part of a well-rounded exercise routine. Incorporating regular stretching exercises can reduce soreness and improve flexibility. Explore these and other benefits of regular stretching with a 30-minute class focused on the importance of stretching.
Register:
Register under "Missoula Health Center Presentation" using the CareHere Online registration instructions above. 
Flexibility (by CareHere Health Coaching)
Date:
Tuesday, June 18, 12:00 p.m. - 12:30 p.m.
Location:
2679 Palmer Street, Conference Room.
Description:
Loosen up your muscles with a 30-minute, no equipment needed exercise class focusing on stretching and flexibility exercises you can do at work or home. Come ready to move to your body!
Register:
Register under "Missoula Health Center Presentation" using the CareHere Online registration instructions above. 
Men's Health Concerns (by CareHere Health Coaching)
Date:
Wednesday, June 19, 12:10 p.m. - 12:40 p.m.
Location:
Webinar URL to be sent to registered participants.
Description:
Learn more about major health challenges men face. Identify how men can be proactive in their own health and the importance of prevention.
Register:
Register under "Helena Health Center Webinar" using the CareHere Online registration instructions above. 
Walk with Ease
Date:
Select a start date: July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive.  

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959. 


Outside Health Center Areas 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.  When registering, we encourage the setting of reminders to avoid missing class or, if unable to attend, allowing for time to cancel your registration. Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

Walk with Ease
Date:
Select a start date: July 1, or September 9.
Location:
Online independent walking program, you get to pick the place and time to walk!
Description:

The Walk with Ease a 6-week independent walking program for is for anyone who is looking to start or maintain a low impact exercise program. During the six-week your Walk with Ease coach will send a weekly encouraging e-mail to help you get you started and keep you motivated to walk. The Walk with Ease participants will keep track and report their walking minutes for the duration of the six-week program. Completion of the Walk With Ease Program is an eligible Next Step activity to help you earn the Live Life Well Incentive

Register:

Visit the Walk with Ease Program website.  For any questions, please email WalkWithEase@mt.gov or call (406) 444-0959.

Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.