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Wellness Presentations

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Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Health Coaches from the Montana Health Center provide expert-guided, evidence-based, group and individualized health coaching. Wellness events and presentations are a great way to experience the value Health Coaches provide to State Plan Members!

 

Attending and self-reporting that you have attended any two of the wellness events or presentations between November 1, 2017 and October 31, 2018 helps you earn your Live Life Well Incentive! For more information about our next step activities go to www.benefits.mt.gov/incentive.

 

Click on the city of your choice for events or presentations available in your area.

 


Online Registration Instructions

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

To register for a class, follow the online registrations instructions below.  (Please note, not all classes are available for online registration.)  Don’t delay – classes have limited size and require registration!

Go to www.CareHere.com, select Member Login, and log in with your Username and Password.
 
  • Click on Appointments.
  • Click on date of the class.
  • Select the drop-down subtitle “What”.
  • Select Classroom (the word Classroom might be in gray, however, please click on it).
  • Click Get Appointments.
  • Select the Class Name in blue you wish to attend.
  • Select Make Appointment. 

Please read directions carefully and make sure you choose the date of the class and the header it is listed under.  If ‘No Appointments Available’ appears, the class is full. You may also call 855-200-6822 for assistance with registering. 

You can also view one of the recorded presentations anytime online at benefits.mt.gov/LiveLifeWellPresentations.


Request a Class or Presentation

If you are interested in a class or presentation but find it doesn't match a day or time that works for you, consider inviting a Health Coach to come to you! Health Coaches are available for on-site visits. Enrich your departmental/staff meetings with a guest speaker. Suggested topics are available, or you can request a topic of interest for your group. Complete an electronic request for a class or presentation at www.surveymonkey.com/r/pptrequest.You can also contact Margy Bartley at mbartley@carehere.com for any additional questions or a list of topics.


BILLINGS

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Nutrition for a Healthy Heart
Date: ThursdayJune 7, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Did you get your cholesterol numbers and say, “now what”?  Grab your lunch and learn at your desk about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the United States; heart disease.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Sodium: Shake the Habit
Date: ThursdayJune 14, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants. 
Nine out of ten Americans consume too much salt; almost 1000mg more than recommended. Not all of it comes from the salt shaker.  Tune in and learn your recommended daily intake, top foods that contribute to overconsumption, and useful tips and tools to reduce sodium intake for better health!
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Nutrition and Diabetes
Date: Thursday, June 21, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Need a little extra help or review on eating to control those blood sugars? Maybe you are cooking for someone who is watching their blood sugars. Either way, join in and let’s hit the basics of carb counting and pairing food groups for controlled blood sugars. The good news is, all foods can fit into healthy eating for Diabetes and Pre-Diabetes.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Live Life Well Incentive - Questions Answered!
Date: Thursday, June 14, 9:30-10:00 AM.
Location: Via webinar – any place with access to the Internet!
Are you sure you’re getting your full Live Life Well Incentive this year?  Do you have any questions that you need answered?  Just want to make sure you have the most up-to-date information?  Then tune in on your computer to this quick, informative webinar.   
To Register: Click on this link to register: https://www.surveymonkey.com/r/incentiveppt.

BUTTE/DEER LODGE

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Nutrition for a Healthy Heart
Date: ThursdayJune 7, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Did you get your cholesterol numbers and say, “now what”?  Grab your lunch and learn at your desk about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the United States; heart disease.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Sodium: Shake the Habit
Date: ThursdayJune 14, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants. 
Nine out of ten Americans consume too much salt; almost 1000mg more than recommended. Not all of it comes from the salt shaker.  Tune in and learn your recommended daily intake, top foods that contribute to overconsumption, and useful tips and tools to reduce sodium intake for better health!
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Know Your Nutrition Facts
Date: Tuesday, June 19, 4:15 PM-5:00 PM.
Location: Butte Health Center, 3703 Harrison Ave., Suite B.  
We’ve all seen or looked at a nutrition label, but do we really know what all those numbers mean and how to use them to make informed decisions about the food we buy? Come and join us at the health center to learn about these labels, upcoming changes to the food labels, and how to use the information to benefit your health. Feel free to bring some of your own to discuss!
To Register: Online registration (directions above).  Register under “Butte Health Center Presentation.
 
Nutrition and Diabetes
Date: Thursday, June 21, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Need a little extra help or review on eating to control those blood sugars? Maybe you are cooking for someone who is watching their blood sugars. Either way, join in and let’s hit the basics of carb counting and pairing food groups for controlled blood sugars. The good news is, all foods can fit into healthy eating for Diabetes and Pre-Diabetes.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Live Life Well Incentive - Questions Answered!
Date: Thursday, June 14, 9:30-10:00 AM.
Location: Via webinar – any place with access to the Internet!
Are you sure you’re getting your full Live Life Well Incentive this year?  Do you have any questions that you need answered?  Just want to make sure you have the most up-to-date information?  Then tune in on your computer to this quick, informative webinar.   
To Register: Click on this link to register: https://www.surveymonkey.com/r/incentiveppt.

Helena
 

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links. 

Probiotics and You
Date: Thursday, June 21, 11:10 AM-11:45 AM. 
Location: Helena Health Center, 405 Saddle Dr., Conference Room. 
Did you know an unhealthy diet and lifestyle can deplete beneficial bacteria in the body? These good bacteria are called probiotics. In this class you will discover more about what they are and where to find them.
To Register: Online registration (directions above). Register under “Helena Health Center Presentation.”
 
Health Coaching for You
Date: Tuesday, June 12, 11:30 AM-12:30 PM. 
Location: Webinar URL to be sent to registered participants.
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness.  How much do you know about this process, who are these health coaches and how can they help you?  We will walk you through the process, answer questions and clear up any misconceptions.  The door to better health is open for you to walk through and a health coach is waiting on the other side.  
To Register: Online registration (directions above). Register under “Helena Health Center Webinar.”
 
Men’s Health
Dates: Tuesday, June 19 or 26, 12:00 PM-12:30 PM. 
Location: Helena Health Center, 405 Saddle Dr., Conference Room.   
June is Men’s Health month.  How much of your health concerns do you attribute to genetics and how much to lifestyle?  Our male health coach will walk you through causes for concern in men’s health, what it means and how to take steps to reduce your risks.  Clear up misconceptions and take charge of your health!  
To Register: Online registration (directions above). Register under “Helena Health Center Presentation.” 
 
Live Life Well Incentive - Questions Answered!
Date: Thursday, June 14, 9:30-10:00 AM.
Location: Via webinar – any place with access to the Internet!
Are you sure you’re getting your full Live Life Well Incentive this year?  Do you have any questions that you need answered?  Just want to make sure you have the most up-to-date information?  Then tune in on your computer to this quick, informative webinar.   
To Register: Click on this link to register: https://www.surveymonkey.com/r/incentiveppt.

Missoula 

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored. 

When registering for classes, please make sure your email/contact information is up to date or essential information regarding classes, including links for webinars, may not be received.  We encourage checking SPAM folders when expecting links.

Meet Your Health Coach
Dates: Wednesday, May 30, 3:00 PM-5:00 PM. 
Location: Missoula Health Center, 1211 South Reserve Street, Suite 202.   
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness. Stop by for a visit with your CareHere health coach at the Montana Health Center. There will be information and handouts as well as a healthy snack.  Our new health coach is also available to you for classes, presentations and individual consults. We look forward to seeing you there! 
No registration necessary, please drop by! 
 
Meet Your Health Coach
Date: Wednesday, June 6, 7:30 AM-9:00 AM. 
Location: Missoula Health Center, 1211 South Reserve Street, Suite 202.   
Your health plan includes access to health coaches who are available to work with you to meet YOUR goals and walk beside you on YOUR journey to wellness. Stop by for a visit with your CareHere health coach at the Montana Health Center. There will be information and handouts as well as a healthy snack.  Our new health coach is also available to you for classes, presentations and individual consults. We look forward to seeing you there! 
No registration necessary, please drop by! 
 
Nutrition for a Healthy Heart
Date: ThursdayJune 7, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Did you get your cholesterol numbers and say, “now what”?  Grab your lunch and learn at your desk about your cholesterol numbers, what they mean, and how you can improve them so you can prevent the leading cause of death in the United States; heart disease.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Sodium: Shake the Habit
Date: ThursdayJune 14, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants. 
Nine out of ten Americans consume too much salt; almost 1000mg more than recommended. Not all of it comes from the salt shaker.  Tune in and learn your recommended daily intake, top foods that contribute to overconsumption, and useful tips and tools to reduce sodium intake for better health!
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Nutrition and Diabetes
Date: Thursday, June 21, 11:00 AM-11:30 AM.
Location: Webinar URL to be sent to registered participants.
Need a little extra help or review on eating to control those blood sugars? Maybe you are cooking for someone who is watching their blood sugars. Either way, join in and let’s hit the basics of carb counting and pairing food groups for controlled blood sugars. The good news is, all foods can fit into healthy eating for Diabetes and Pre-Diabetes.
To Register: Online registration (directions above).  Register under “Butte Health Center Webinar.”
 
Live Life Well Incentive - Questions Answered!
Date: Thursday, June 14, 9:30-10:00 AM.
Location: Via webinar – any place with access to the Internet!
Are you sure you’re getting your full Live Life Well Incentive this year?  Do you have any questions that you need answered?  Just want to make sure you have the most up-to-date information?  Then tune in on your computer to this quick, informative webinar.   
To Register: Click on this link to register: https://www.surveymonkey.com/r/incentiveppt.
 

Outside Health Center Areas

Registration for all classes must be received 24 hours prior to class.  We cannot guarantee that registrations received less than 24 hours prior will be honored.
 
Live Life Well Incentive - Questions Answered!
Date: Thursday, June 14, 9:30-10:00 AM.
Location: Via webinar – any place with access to the Internet!
Are you sure you’re getting your full Live Life Well Incentive this year?  Do you have any questions that you need answered?  Just want to make sure you have the most up-to-date information?  Then tune in on your computer to this quick, informative webinar.   
To Register: Click on this link to register: https://www.surveymonkey.com/r/incentiveppt.