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Stress Management

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Stress is a real part of our lives. Managing stress well can have a huge impact on our overall health.


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Whether it’s chronic pain or stress from job pressures, relationship problems or financial difficulties, events in our everyday lives can be difficult to manage. Stress and pain can take a toll on our mood and our bodies, so managing them is an important aspect of overall wellness.

When you enroll in the program, you will speak regularly with your personal nurse health coach who can help you understand and manage your condition. Your nurse can send you additional educational information and support you when your health is difficult to manage. 

To learn more about the program or to enroll today and start speaking to a nurse health coach, call 866-458-0474. 

If you are looking to better manage the stress in your life, you have resources to help! Depending on your needs, you can choose health coaching, online resources, or group workshops.  

Online Resources
Everyone has access to the CareHere Connect option for online stress management support. Call (855) 200-6822 or visit www.carehere.com and log in to get started.

Health Coaching
If you live close to a health center, call (855) 200-6822 to get started.

If you live too far away to visit a health center, please contact the Health Care and Benefits Division at (800) 287-8266 or benefitsquestions@mt.gov, and we will work with you to meet your specific stress management needs.

Group Workshops
Are you looking for a presenter to come talk with your group about wellness, health plan benefits, or other wellness-related topics?  If so, just click here to request a presenter!
https://www.surveymonkey.com/s/pptrequest

Still have questions?
Contact HCBD at (800) 287-8266, (406) 444-7462, TTY (406) 444-1421, or benefitsquestions@mt.gov.